Infographic: A Guide to Fall Food
It's hard to say goodbye to summer, but autumn brings us a wealth of delicious and healthy seasonal foods.
Monthly Archives: October 2015
Recipe: Immune-Building Herbal Tonic Soup
Astragalus will target toxins in organs and tissues and boost vital energy to support your immune system this fall. This savory vegetable soup is an amazing traditional recipe that includes superherbs like astragalus, garlic, and medicinal mushrooms into your diet.
Oxygen : The Forgotten Nutrient
Breathing is essential to life, but we rarely think about it. Because it’s automatic, we don’t have to focus on breathing like we do eating or exercising.
Or do we?
Hummus for a Better Night’s Sleep
Vitamin B6 is important for producing melatonin, our master sleep hormone. Chickpeas, the main ingredient in this hummus, are a good source of B6. Combined with basil, a mild relaxer, this recipe makes a nice sleep enhancing snack.
Fighting Breast Cancer with Integrative Solutions
October is Breast Cancer Awareness Month. Find out what you can do to protect against this all too common disease, in an article by ecoNugenics founder and integrative cancer expert, Dr. Isaac Eliaz, MD, MS, LAc.
Infographic: 5 Foods that Promote Apoptosis in Cancer Cells
Found on Underground Health Reporter. Click image to enlarge.Read more
Recipe: Red Cabbage Slaw with Sesame Dressing
Cabbage is an excellent food to boost immunity and promote health. Get your daily dose with this healthy coleslaw recipe featuring sesame oil, cilantro, ginger and other nutrient-packed ingredients.
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