It can’t be mere coincidence that National Heart Month and Valentine’s Day both fall in February. Even though the heart has been associated with love for centuries, we don’t always show our hearts the love they deserve. We can eat the wrong kinds of food (and too much of it), neglect exercise, and lead stressful lives. Though our heart is amazing at faithfully beating to keep us alive, it also has its limits.
Fortunately, research continues to show that simple things like a healthy diet and regular exercise can make a big difference when it comes to heart health. In addition, a fast-growing body of peer-reviewed data shows how PectaSol-C® Modified Citrus Pectin (MCP) works to actively support a healthy cardiovascular system.*
How to Take Control of Your Heart Health
Making the right food choices may be the most important way we can love our hearts. The heart loves fruits, vegetables, and whole grains. Refined sugars, trans-fats, and highly processed ingredients full of toxins, on the other hand, do not show love to the heart.
A close second when it comes to heart health is getting plenty of exercise. Most of us aren’t Olympic athletes and could benefit from more physical activity. Exercise is like your heart’s personal magic bullet. Not only does physical activity condition the cardiovascular system and burn calories, it also lowers levels of cortisol—commonly known as the ‘stress hormone’.
Relieving stress in a healthy way is also critical for heart health, immunity, and cellular health. A complex relationship exists between mental, emotional health and physical resilience. It’s well-documented that stress affects our hearts in a big way. So make sure you’re taking the time to slow down, breathe deeply, and practice mind-body relaxation methods. This can include meditation, yoga, Qi Gong, or whatever exercises work for you to de-stress.
Research on PectaSol-C
You can also help your heart by supplementing wisely. ecoNugenics recommends PectaSol-C Modified Citrus Pectin (MCP) for cardiovascular health because it controls a “rogue protein” in the body called Galectin-3. Independent studies continue to emerge in the published literature, highlighting PectaSol-C’s ability to support numerous aspects of cardiovascular health—thanks to its unique ability to bind and block Galectin-3. In fact, PectaSol-C is recognized as the only available agent shown in the published literature to effectively address Galectin-3 and in doing so, deliver critical benefits for cardiovascular and other key areas of health.*
Winter Heart Health
There’s one more reason why the heart gets more attention in February: Winter appears to be more stressful on the cardiovascular system—so it’s a good time to support a healthy heart. Researchers aren’t exactly sure how winter affects our hearts. It could be the crash after the holidays, seasonal mood swings, or something to do with immunity. Whatever the reasons, simple adjustments to diet, exercise, and stress management, along with researched cardiovascular supplements, offer the perfect opportunity to love your heart.