Diets and Food

Are organic foods more nutritious than conventional? A controversial Stanford study claimed that organic foods provide no added nutritional value. Needless to say, the study generated a great deal of uncertainty. People were confused about whether organics are worth the extra time, effort and of course, higher costs. It’s a valid question, so let’s try to sort these issues out.

Get the skinny on fats for health -- including certain food combinations shown to create a healthier kind of fat for cardiovascular, cellular and overall health.

Researchers recently demonstrated the remarkable brain-protecting benefits offered by two common berries, showing they help clear accumulated toxins from the brain. They were also shown to offer important protection against radiation damage. These results add to the growing body of data demonstrating that favorite berries from our backyards, and around the world, deliver powerful health benefits.