Most of us in today’s fast paced world are dependent to some degree or another on caffeine and artificial energy stimulants, including sugar. In the cold winter months, these habits seem to intensify as we push through our to-do lists when all we want to do is stay home by the fire.
Most sore throats are caused by viruses, yet reports show that many people are mistakenly prescribed antibiotics for the pain and discomfort. Luckily, there are a number of natural remedies that can be used alone or with other treatments, to help fight both bacteria and viruses, while supporting the body's natural healing abilities.
We all know what’s in store as winter approaches: colder weather, shorter days, winter celebrations, holiday travel, maybe some quiet time by the fire. And for most of us, a few extra pounds also manage to sneak their way past the calorie counter. Here are some tips to keeping scales balanced.
Of all the food groups, fat is the most commonly misunderstood. We’re taught to believe that our obesity problems and related health conditions come from eating too many fats. However, fats are actually critical to numerous areas of health -- they just have to be the right kind. Here’s how to know the difference.
Many major health organizations recommend you eat a variety of fish and shellfish twice a week. These choices are swimming in heart-healthy fats!
Avoid "holiday madness" and give yourself the gifts of less stress and better health.
By Isaac Eliaz, MD, MS, LAc. As fall’s cooler weather begins to set in and days become shorter, most of us are probably not as active as we were during…Read more
6 Healing Herbs
On our search for wellness it can seem that a new super food pops up on a daily basis. While we want to do the best for our bodies, these exotic ingredients can create a strain on our pocket books.
As summer winds down, our to-do lists pile up. It can seem like the peace and spaciousness we felt during the summer starts to slip away as we enter a new mode of productivity.
An 80 year American tradition - find out why you should shop local, and how.
Discover the benefits of these tiny nutrient powerhouses and how to incorporate them into your daily diet for maximum health.
Here the latest program to add to your detox regimen, the digital detox.
Of course you didn't plan on it, no one sets out to get sunburned.