Everyday Health

Super Food Seed Showdown

Super Food Seed Showdown

Discover the benefits of these tiny nutrient powerhouses and how to incorporate them into your daily diet for maximum health.
10 Antibiotic Herbs

10 Antibiotic Herbs

Herbal antibiotics have long been used by healers to ward off colds and flu, clear infections and speed wound healing.
Baked Kale Chips Recipe

Baked Kale Chips Recipe

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Top Detox Foods

Top Detox Foods

 Contrary to popular belief, detoxification doesn’t have to be a chore. It’s not like cleaning the garage or behind the fridge. A gentle, total-body detox can be like having your own luxury spa right at home – you can run an Epsom salt bath, light some beeswax candles, and drink a delicious green vegetable smoothie. When people learn just how easy detox and cleansing can be with the right foods, lifestyle practices and targeted supplements, it becomes a revolutionary way to revitalize long term health. There are a number of whole, natural foods that help cleanse and remove toxins from deep within. On the other hand, processed ingredients, caffeine, alcohol and trans-fats can increase toxic body burden, so it’s critical to eliminate these items. By emphasizing detoxifying, nutrient-dense foods, we help clear the way for optimal health throughout the year.
Planning a Spring Detox?

Planning a Spring Detox?

With the clocks moving ahead on March 9th, we are ready to "Spring Forward." It's a great time to start planning a seasonal spring cleanse. Spring is a time when people open doors and windows to air out their house and clean the excess clutter that has built up since Fall. The same can be said for your body.

The Honey Controversy – Allergy Relief or Sweet Nothings?

One unconventional approach to seasonal allergies is eating local honey. But while many people swear by eating 2-4 teaspoons per day in divided doses for allergy prevention, the general consensus in the medical world is skeptical. Few studies have been published on the subject, and so far, the results are far from conclusive.