This year, hang on to your health, and brighten your mood and vitality, with a few simple measures. Give yourself the gift of self-care, and with it, greater resilience, energy and overall wellness—so you have more to truly celebrate.
As research continues to demonstrate the links between sleep deprivation and serious health concerns, we’re also learning exactly what defines quality sleep.
We've heard the clichés so many times: You are what you eat. Good food supports good health. Let thy food be thy medicine... So why then, do so many people…Read more
Biologically, men and women have some concrete differences. But those distinctions go beyond the obvious contrasts. It's important to recognize that our bodies function within subtle and not-so-subtle variations that…Read more
Quite often, the most powerful botanicals come from unexpected sources. Honokiol is an example. Derived from the bark of the Magnolia tree, honokiol is a highly active polyphenol compound that…Read more
While conventional medical and mental health establishments don’t generally recognize brain fog as a condition, it's actually a surprisingly common issue that affects people of all ages. Here are five simple ways to combat brain fog and stay sharp.
It is no coincidence that Mother's Day comes at just this time of year. The archetype of motherhood is the source of all life -- the most primary and primal connection that marks the beginning of our individual existence. This season ushers in a real opportunity to get in touch with the life force flowing within us, and to feel a deep sense of gratitude for our own life.