During cold and flu season, and all year long, it’s critical to remember that “our own immune system is our best medicine.”
Do humans need more sleep during the winter? It certainly seems that way, especially if you’re struggling to get through this time of year with enough energy to say “Happy Holidays”...
The recent groundbreaking verdict on on the herbicide, glyphosate (Roundup®), as a cause of non-Hodgkin’s lymphoma in one San Francisco Bay Area man has shed stark new light on the dangers posed by the most widely used agricultural chemical today.
For most people, it can be difficult to maintain an active and healthy lifestyle once the last nice days of fall are gone. The daylight hours disappear quickly and the weather can be unpredictable. Outside activity becomes limited to weekends, competing with errands and social engagements. Here are a few tips to help maintain good health through the fall.
Staying on track with a healthy diet can be daunting. How can we stay on track with all the meal planning?