Do humans need more sleep during the winter? It certainly seems that way, especially if you’re struggling to get through this time of year with enough energy to say “Happy Holidays”...
This year, hang on to your health, and brighten your mood and vitality, with a few simple measures. Give yourself the gift of self-care, and with it, greater resilience, energy and overall wellness—so you have more to truly celebrate.
Our collective focus on metabolic health has been scaling up in recent years. As more people seek solutions to support this complex system, researchers are increasingly concentrating on innovative....
Anticipating a long weekend of delicious indulgences? Avoid digestive emergencies with these 5 tips. Eliminate Potential Causes Before we discuss what to add to your health regimens, we'd like to…Read more
Pure honokiol crosses the blood-brain barrier and has been extensively researched for its unique mechanisms and benefits across numerous areas of health. This new study adds to the growing body of data demonstrating the efficacy of this extract for supporting cognitive function, relaxation, mood, and neurological health, safely and naturally.*
Every so often, a study is published and news reports churn out variations on the headline: “Vitamins Don’t Work.” The latest along these lines involves a meta-analysis: A type of research review which gathers previously published data and looks for patterns.
Quite often, the most powerful botanicals come from unexpected sources. Honokiol is an example. Derived from the bark of the Magnolia tree, honokiol is a highly active polyphenol compound that…Read more
This season, give yourself the gifts of less stress and better health. The holidays are a stressful time of year for everyone, even if you love the occasion. In our modern…Read more
Breathing is essential to life, but we rarely think about it. Because it’s automatic, we don’t have to focus on breathing like we do eating or exercising. Or do we?
It is no coincidence that Mother's Day comes at just this time of year. The archetype of motherhood is the source of all life -- the most primary and primal connection that marks the beginning of our individual existence. This season ushers in a real opportunity to get in touch with the life force flowing within us, and to feel a deep sense of gratitude for our own life.
For generations, medical professionals and researchers asserted that once your brain and nervous system are developed, you can’t re-grow lost neurons or repair damaged ones. This meant that once the destruction is done – be it from injury, aging, neurological disease, heavy metals or other neurotoxins, chronic stress, or other factors -- there’s no way to repair it. However, new research is turning this idea on its head.
We’re hearing more and more about the importance of good sleep countless areas of health including cellular and metabolic function, cardiovascular health, immunity and more. But we’re also learning what quality sleep really means. Essentially, sleep by itself is not enough.
Do you find yourself struggling to cope with ever-increasing amounts of stress? Do you have healthy tools available to help you relax and let go of ongoing tension and anxiety? Do you feel like your patience and inner calm is slowly eroding away? In today’s world, healthy solutions stress are more important than ever.
By training your abilities in mindfulness, martial arts can protect your cardiovascular system, boost immunity and more. Here’s an inside look at the meditative tranquil awareness that can significantly improve your health.