Infographic: Stop Stress!
Here are a few tips to reduce stress in the moment to help you fell better in the long term.
Monthly Archives: November 2014
Recipe: Roasted Red Peppers Stuffed with Kale & Rice
Peppers are a great source of Vitamin C, and cruciferous greens like kale support your nervous system and blood sugar stabilization. This recipe combines those plus much more in an easy to make dinner that will both satisfy you and help lower your stress.
Infographic: Anatomy of Walking
From EveryBodyWalk.org
Walking: The Road to Optimal Health
By Isaac Eliaz, MD, MS, LAc. As fall’s cooler weather begins to set in and days become shorter, most of us are probably not as active as we were during…Read more
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