Whether you made one too many toasts on New Year’s Eve, or you’ve been steadily ramping up the sugar since Halloween, it’s no secret that most of us end the year feeling weighed down and sluggish.
Published: January 7, 2020
Breathing is essential to life, but we rarely think about it. Because it’s automatic, we don’t have to focus on breathing like we do eating or exercising.
Or do we?
Published: October 7, 2015
While conventional medical and mental health establishments don’t generally recognize brain fog as a condition, it's actually a surprisingly common issue that affects people of all ages. Here are five simple ways to combat brain fog and stay sharp.
Published: August 27, 2015
Make no mistake: We need our energy! But over-caffeinated, over-sweetened beverages aren’t good for health, or for vitality. Relying on these crash-and-burn stimulants seems to be the norm today, but related health consequences, like heart trouble, adrenal burn out, immune suppression and stress are skyrocketing. Learn about healthy ways to boost energy, sustainably.
Published: August 14, 2015