Whether you made one too many toasts on New Year’s Eve, or you’ve been steadily ramping up the sugar since Halloween, it’s no secret that most of us end the year feeling weighed down and sluggish.
We've heard the clichés so many times: You are what you eat. Good food supports good health. Let thy food be thy medicine... So why then, do so many people…Read more
Biologically, men and women have some concrete differences. But those distinctions go beyond the obvious contrasts. It's important to recognize that our bodies function within subtle and not-so-subtle variations that…Read more
Quite often, the most powerful botanicals come from unexpected sources. Honokiol is an example. Derived from the bark of the Magnolia tree, honokiol is a highly active polyphenol compound that…Read more
Breathing is essential to life, but we rarely think about it. Because it’s automatic, we don’t have to focus on breathing like we do eating or exercising. Or do we?
While conventional medical and mental health establishments don’t generally recognize brain fog as a condition, it's actually a surprisingly common issue that affects people of all ages. Here are five simple ways to combat brain fog and stay sharp.
Make no mistake: We need our energy! But over-caffeinated, over-sweetened beverages aren’t good for health, or for vitality. Relying on these crash-and-burn stimulants seems to be the norm today, but related health consequences, like heart trouble, adrenal burn out, immune suppression and stress are skyrocketing. Learn about healthy ways to boost energy, sustainably.