Pure Honokiol: A Powerful Tool for Health
Quite often, the most powerful botanicals come from unexpected sources. Honokiol is an example. Derived from the bark of the Magnolia tree, honokiol is a highly active polyphenol compound that…Read more
Sleep
Sleep is crucial for healthy living. Learn all about what can be done to support healing sleep cycles.
Heal Yourself While You Sleep
As the days get shorter and the weather colder, most of us tend to need more sleep. Research shows how the right sleep is an essential requirement for health and healing, not just another indulgence. To optimize the rejuvenating power of sleep, we need to support healthy relaxation, melatonin production, and more.
Oxygen : The Forgotten Nutrient
Breathing is essential to life, but we rarely think about it. Because it’s automatic, we don’t have to focus on breathing like we do eating or exercising.
Or do we?
Improve Sleep with the Right Foods
Are you satisfied with your sleep? Truly regenerating sleep means greater immune power, more energy and vitality, better brain function and much more. And research is showing that certain foods may help us achieve more restful sleep.
Melatonin: The Master Hormone
We’re hearing more and more about the importance of good sleep countless areas of health including cellular and metabolic function, cardiovascular health, immunity and more. But we’re also learning what quality sleep really means. Essentially, sleep by itself is not enough.
Infographic: Sleepless in America
"Sleepless in America" From Term Life Insurance/ CC BYRead more
The Scoop on Metabolism
The body spends a lot of effort dealing with blood sugar (glucose): getting it, storing it, transporting it into cells.
Nurturing Calm: Relieve Stress, Sleep Deeply and Rejuvenate Naturally
As summer winds down, our to-do lists pile up. It can seem like the peace and spaciousness we felt during the summer starts to slip away as we enter a new mode of productivity.
Sleepless Summer Nights
Why does summer seem to be the worst time to get your zzzs?