Sleep

How Sleep Affects The Brain & Why You Need To Get Enough

How Sleep Affects The Brain & Why You Need To Get Enough

Our culture is preoccupied with being busy. We work long hours, and pack every moment with activity. Often, when we do finally rest, we spend hours on our devices, scrolling through social media or watching endless hours of television. Sleep almost feels like an inconvenience, but it is critical to bodily functions and good health. 
Heal Yourself While You Sleep

Heal Yourself While You Sleep

As the days get shorter and the weather colder, most of us tend to need more sleep. Research shows how the right sleep is an essential requirement for health and healing, not just another indulgence. To optimize the rejuvenating power of sleep, we need to support healthy relaxation, melatonin production, and more.
Improve Sleep with the Right Foods

Improve Sleep with the Right Foods

Are you satisfied with your sleep? Truly regenerating sleep means greater immune power, more energy and vitality, better brain function and much more. And research is showing that certain foods may help us achieve more restful sleep.