Heart Health

A Story of Tibetan Herbalism

A Story of Tibetan Herbalism

Tibetan herbalism carries a rich and sophisticated history of traditional use. A Tibetan herbal formula often includes more than 20 unique ingredients, and sometimes more than 100! These ingredients can generally be grouped into three classes: 1. A major group of ingredients that target specific area(s) in the body 2. A secondary group that supports and sustains the effects of the first group 3. A third group that helps balance the first two groups
Winter Wellness: Seasonal Vitality Secrets for Greater Health and Energy

Winter Wellness: Seasonal Vitality Secrets for Greater Health and Energy

Most of us need extra immune support during the winter – this we know. But to reach optimal health this time of year, there are a number of additional steps we can take, according to Traditional Chinese Medicine (TCM). Greater vitality and overall wellness can be reached by following time-honored practices that align us with nature to deeply nourish body, mind and spirit.
Look to Your Heart: A View of America’s Cardiovascular Health

Look to Your Heart: A View of America’s Cardiovascular Health

Your heart works non-stop, but it’s all too common to take its effectiveness for granted. Without the proper daily support we can fall into routines that degrade our cardiovascular wellness. February is American Heart Health Month an excellent time to remind ourselves about the importance of cardiovascular health throughout the year.
Give Your Heart Some Extra Love

Give Your Heart Some Extra Love

Your heart works non-stop, but it's all too common to take it for granted. February is American Heart Health Month, so it's an excellent time to remind ourselves about the importance of cardiovascular health -- not just this month, but all year long.
Winter Heart Health

Winter Heart Health

Winter is an important season to care for heart health. Cold weather, lack of sunshine, holiday excess, stress, and sedentary habits all take a toll on the cardiovascular system. Fortunately, we can do a lot to support this critical area of health during the winter, and all year long.

New Research: Love Your Heart with PectaSol-C®

It’s no coincidence that Valentine’s Day and National Heart Month both fall in February. While for centuries the heart has been associated with love, we don’t always love our hearts. We may lead stressful lives, eat the wrong kinds of food (and too much of it), smoke or neglect to exercise. While the heart is an amazing organ, beating continuously our entire lives, it has limits. Fortunately, simple things, like stress relief, exercise and diet can make a big difference in heart health. And new research shows how PectaSol-C® Modified Citrus Pectin (MCP) works to support a healthy cardiovascular system, among its other remarkable benefits.