Whether you made one too many toasts on New Year’s Eve, or you’ve been steadily ramping up the sugar since Halloween, it’s no secret that most of us end the year feeling weighed down and sluggish.
Whether you made one too many toasts on New Year’s Eve, or you’ve been steadily ramping up the sugar since Halloween, it’s no secret that most of us end the year feeling weighed down and sluggish.
Our culture is preoccupied with being busy. We work long hours, and pack every moment with activity. Often, when we do finally rest, we spend hours on our devices, scrolling through social media or watching endless hours of television. Sleep almost feels like an inconvenience, but it is critical to bodily functions and good health.
Do humans need more sleep during the winter? It certainly seems that way, especially if you’re struggling to get through this time of year with enough energy to say “Happy Holidays”...
This year, hang on to your health, and brighten your mood and vitality, with a few simple measures. Give yourself the gift of self-care, and with it, greater resilience, energy and overall wellness—so you have more to truly celebrate.
Viruses are the most abundant biological entities on earth, regardless of the season. But during the fall and winter months, cold and flu viruses flourish. Low temperatures and dry air keep these germs stable longer, while at the same time, suppressing the immune system...
In the US, over 300,000 people are diagnosed with Lyme disease annually—a massive spike in numbers compared to recent years. This dramatic increase is sparking debate: Is Lyme disease a rapidly spreading epidemic, or are more doctors simply diagnosing this condition?
From Halloween to New Year’s Day, the holiday season is a dietary minefield. It’s virtually impossible to avoid sugar-laden treats and calorie-dense foods this time of year, especially when they’re delivered directly to our offices and homes.
Our collective focus on metabolic health has been scaling up in recent years. As more people seek solutions to support this complex system, researchers are increasingly concentrating on innovative....