Do You Need More Sleep in the Winter?
Do humans need more sleep during the winter? It certainly seems that way, especially if you’re struggling to get through this time of year with enough energy to say “Happy Holidays”...
Do You Need More Sleep in the Winter?
Do humans need more sleep during the winter? It certainly seems that way, especially if you’re struggling to get through this time of year with enough energy to say “Happy Holidays”...
Top 10 Immune-Boosting Foods
A healthy diet is paramount for good health, but it’s especially important during cold and flu season. That’s why we’ve put together this list of 10 foods and common kitchen…Read more
When the Winter Blues Hit, Try These 5 Strategies for Mood Support
If you find yourself feeling down during the winter months, you’re not alone. According to statistics, Seasonal Affective Disorder (SAD) impacts up to 10% of the population—with rates four times…Read more
Research Shows this Supplement has Powerful Heart Health Benefits
It can’t be mere coincidence that National Heart Month and Valentine’s Day both fall in February. Even though the heart has been associated with love for centuries, we don’t always…Read more
Why Your Body Needs a Clean-Slate Detox
Whether you made one too many toasts on New Year’s Eve, or you’ve been steadily ramping up the sugar since Halloween, it’s no secret that most of us end the year feeling weighed down and sluggish.
How Sleep Affects The Brain & Why You Need To Get Enough
Our culture is preoccupied with being busy. We work long hours, and pack every moment with activity. Often, when we do finally rest, we spend hours on our devices, scrolling through social media or watching endless hours of television. Sleep almost feels like an inconvenience, but it is critical to bodily functions and good health.
Another Amazing Year of PectaSol Research
It’s been another exciting year for independent, peer-reviewed research on PectaSol-C. 2019 brought us nine new studies on PectaSol-C, pushing us to over 50 published papers on the original and only proven-effective form of Modified Citrus Pectin.
Beat the Flu—Naturally
During cold and flu season, and all year long, it’s critical to remember that “our own immune system is our best medicine.”
Your 2019 Holiday De-Stress Guide
This year, hang on to your health, and brighten your mood and vitality, with a few simple measures. Give yourself the gift of self-care, and with it, greater resilience, energy and overall wellness—so you have more to truly celebrate.
The DNA Secret to Boosting Immunity
Do you ever wonder why some people never seem to get sick? Most people would say it just depends on your immune system...
Why Are Mushrooms So Important for Immunity?
Viruses are the most abundant biological entities on earth, regardless of the season. But during the fall and winter months, cold and flu viruses flourish. Low temperatures and dry air keep these germs stable longer, while at the same time, suppressing the immune system...
The Best Test for Lyme Disease?
In the US, over 300,000 people are diagnosed with Lyme disease annually—a massive spike in numbers compared to recent years. This dramatic increase is sparking debate: Is Lyme disease a rapidly spreading epidemic, or are more doctors simply diagnosing this condition?
4 Ways to Keep Digestion on Track Going Into the Holidays
From Halloween to New Year’s Day, the holiday season is a dietary minefield. It’s virtually impossible to avoid sugar-laden treats and calorie-dense foods this time of year, especially when they’re delivered directly to our offices and homes.
How Lyme Disease Impairs Brain Health
As the Lyme epidemic continues to grow, conventional medicine is gradually coming to recognize chronic Lyme disease as a valid condition requiring strategic intervention. Also known as Post-Treatment Lyme Disease Syndrome (PTLDS), chronic Lyme involves ongoing inflammation and continued/increasing Lyme symptoms, after undergoing standard antibiotic treatment for Lyme disease.