Sea vegetables have earned a well-deserved reputation as an important category of superfoods. They’re packed with health-promoting nutrients, as well as natural compounds that help the body detoxify.
Recipe and image from The Sea Salt Ingredients 1 spaghetti squash 1 head broccoli, washed at cut into medium florets 4 cloves garlic, minced EVOO 1 cup stock (veg or…Read more
Chances are you aren't drinking enough water on a day to day basis. Staying hydrated is the key to keeping our bodies functioning properly, and chronic dehydration can lead to a plethora of other health problems. Find out what health issues could be attributed to a lack of water.
The simple and delicious recipe and beautiful image are from Jennifer Chong. Read the original post and recipe and view additional images here. Ingredients 6 Blood Oranges 2 Serrano Chili Natural Honey…Read more
If you want a refreshing way to improve your digestion, enhance your immune system and increase your peace of mind, try chai tea. Scientific research is now confirming what people in India have known for thousands of years: Chai is not only soothing and uplifting -- it also benefits numerous areas of health, for long-term vitality.