Recipe: Immune-Building Herbal Tonic Soup

From Mother Earth Living

Makes 6 servings

Savory vegetable soup is a traditional way of incorporating astragalus, garlic and medicinal mushrooms into your diet.

• 1 ounce dried astragalus root slices
• 1⁄2-inch piece fresh gingerroot, slivered
• 1⁄4 cup brown basmati rice
• 8 cups vegetable or chicken stock
• 1⁄2 cup onion, chopped
• 1 cup winter squash, chopped
• 1 cup shiitake or maitake mushrooms, sliced
• 2 tablespoons extra virgin olive oil
• 1 cup corn, fresh or frozen
• 2 tablespoons light miso, or to taste
• 8 medium cloves garlic, minced
• 1⁄4 cup fresh parsley, minced

1. Simmer astragalus, ginger, rice and stock in a heavy covered pot for 1 hour.

Read the rest of the directions here.