Emotional Wellness

Can Fasting Reverse Diabetes and Disease?

Can Fasting Reverse Diabetes and Disease?


Intermittent fasting—going without calories for a set time, typically 12 hours or longer—continues to gain attention within the scientific and medical communities. Fasting is associated with a number of spiritual practices and has long been used in traditional healing systems as a prescription for enhanced health and longevity. Today, an increasing number of studies demonstrate that some form of calorie restriction may decrease disease risks, promote healthy weight loss, increase lifespan, and rejuvenate numerous areas of health.
New study highlights benefits of pure honokiol for neurological health

New study highlights benefits of pure honokiol for neurological health

Pure honokiol crosses the blood-brain barrier and has been extensively researched for its unique mechanisms and benefits across numerous areas of health. This new study adds to the growing body of data demonstrating the efficacy of this extract for supporting cognitive function, relaxation, mood, and neurological health, safely and naturally.*
Targeted Ingredients for Women’s Health

Targeted Ingredients for Women’s Health

Biologically, men and women have some concrete differences. But those distinctions go beyond the obvious contrasts. It's important to recognize that our bodies function within subtle and not-so-subtle variations that…Read more
Heal Yourself While You Sleep

Heal Yourself While You Sleep

As the days get shorter and the weather colder, most of us tend to need more sleep. Research shows how the right sleep is an essential requirement for health and healing, not just another indulgence. To optimize the rejuvenating power of sleep, we need to support healthy relaxation, melatonin production, and more.
Tap into Gratitude for Greater Health and Healing

Tap into Gratitude for Greater Health and Healing

By ecoNugenics founder, Dr. Isaac Eliaz, MD, MS, LAc. Fascinating new research shows that feelings of gratitude help improve physiological well-being, reduce stress hormones and benefit other areas of health. Gratitude, simply put, encourages healing — and a more enjoyable way of life.
Can Thoughts Really Transform Your Health?

Can Thoughts Really Transform Your Health?

We’ve all heard it before: “Just think positively -- everything will work out.” But does consciousness really affect the world around us, including our physical state? Can we make tangible changes to reality simply by focusing our thoughts and emotions? Science is now telling us that the answer is yes.
A Meditation on Mother’s Day

A Meditation on Mother’s Day

It is no coincidence that Mother's Day comes at just this time of year. The archetype of motherhood is the source of all life -- the most primary and primal connection that marks the beginning of our individual existence. This season ushers in a real opportunity to get in touch with the life force flowing within us, and to feel a deep sense of gratitude for our own life.