ecoNugenics Blog

Recipe: Roasted Red Peppers Stuffed with Kale & Rice

Peppers are a great source of Vitamin C, and cruciferous greens like kale support your nervous system and blood sugar stabilization. This recipe combines those plus much more in an easy to make dinner that will both satisfy you and help lower your stress.

Published: November 5, 2014

Categories: Recipes

Infographic: Anatomy of Walking

From EveryBodyWalk.org

Published: November 4, 2014

Categories: Visual Guides

Walking: The Road to Optimal Health

By Isaac Eliaz, MD, MS, LAc. As fall’s cooler weather begins to set in and days become shorter, most of us are probably not as active as we were during…Read more

Published: November 4, 2014

Categories: Everyday Health

Infographic: 15 Foods that Naturally Detox and Cleanse Your Body

Here's a list of 15 foods you can integrate into your everyday diet to help you detoxify and cleanse your body.

Published: October 28, 2014

Categories: Visual Guides

Recipe: Turmeric Juice

This delicious juice recipe blends detoxification-superstar turmeric with orange, carrot, coconut water and agave nectar that balance the root’s natural bitterness. Adding lemon and ginger gives it a lift.

Published: October 28, 2014

Categories: Detoxification, Recipes

Breast Cancer Awareness: Critical Strategies for Intervention and Support

October is Breast Cancer Awareness Month. Check out our informative article on breast cancer prevention, written by our founder and formulator Dr. Isaac Eliaz, MD, LAc.

Published: October 21, 2014

Categories: Breast Health, For Women

Infographic: Top Tips for Breast Cancer Prevention

Published: October 20, 2014

Categories: Breast Health, For Women, Visual Guides

Infographic: Stay Calm and Learn the Truth about Ebola in the United States

Published: October 16, 2014

Categories: Visual Guides

Recipe: Spicy Chile and Garlic Broccoli

Broccoli is a veggie that can help keep breasts healthy! Crushed red pepper brings the heat in this Spicy Chile and Garlic Broccoli recipe. Serve this healthy side with lean beef or chicken for a well-rounded and delicious meal.

Published: October 9, 2014

Categories: Breast Health, For Men, For Women, Recipes

Mood Boosters

Mood Booster

Published: October 3, 2014

Categories: For Men, For Women, Ingredient Spotlights, Visual Guides

Recipe: Grilled Salmon with Tomatoes & Basil

From Eating Well: http://www.eatingwell.com/recipes/grilled_salmon_tomatoes_basil.html

Published: October 3, 2014

Categories: For Men, For Women, Recipes

6 Healing Herbs

Published: September 26, 2014

Categories: Everyday Health, For Men, For Women, Visual Guides

Recipe: Seared Sea Scallops with Gingered Pea Puree and Cilantro Gremolata

Seared Sea Scallops with Gingered Pea Puree and Cilantro Gremolata

Published: September 26, 2014

Categories: For Men, For Women, Recipes

The Healing Pharmacy in Your Garden

Traditional healers have taught the benefits of easing illness with a healthy lifestyle and the use of herbs and botanicals. But don’t think you have to get all your herbs from a jar. Many remarkable healing herbs are growing in your yard. Herbs and spices can be picked a few steps from your front door and used to perk up your cooking and your health.

Published: September 26, 2014

Categories: For Men, For Women, Immune Support, Ingredient Spotlights