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Raspberry, Avocado and Mango Salad

Raspberry, Avocado and Mango Salad

Try this nutrient-rich salad with a number of superfoods and antioxidant ingredients, for an extra boost to your vitality. From Eating Well.
Published: September 19, 2014
Categories: For Men, For Women, Recipes
Budget Your Health: How to Maximize 10 Superfoods

Budget Your Health: How to Maximize 10 Superfoods

On our search for wellness it can seem that a new super food pops up on a daily basis. While we want to do the best for our bodies, these exotic ingredients can create a strain on our pocket books.
Published: September 5, 2014
Categories: Everyday Health, Recipes, Stress, Uncategorized
The Scoop on Metabolism

The Scoop on Metabolism

The body spends a lot of effort dealing with blood sugar (glucose): getting it, storing it, transporting it into cells.
Published: September 5, 2014
Categories: Metabolic Health, Sleep, Stress
Chia Seed Tomato Jam and a BLT

Chia Seed Tomato Jam and a BLT

Chia seeds can thicken jam without using pectin or a ton of sugar, which means you can make a tomato jam that’s not too sweet to be a great sandwich condiment.
Published: August 29, 2014
Categories: Recipes
Nurturing Calm: Relieve Stress, Sleep Deeply and Rejuvenate Naturally

Nurturing Calm: Relieve Stress, Sleep Deeply and Rejuvenate Naturally

As summer winds down, our to-do lists pile up. It can seem like the peace and spaciousness we felt during the summer starts to slip away as we enter a new mode of productivity.
Published: August 29, 2014
Categories: Everyday Health, Sleep, Stress
Take the Stress off Your Plate: Meal Planning Made Easy

Take the Stress off Your Plate: Meal Planning Made Easy

Staying on track with a healthy diet can be daunting. How can we stay on track with all the meal planning?
Published: August 29, 2014
Categories: Popular Posts, Recipes, Stress
Discover Your Local Farmers’ Market

Discover Your Local Farmers’ Market

An 80 year American tradition - find out why you should shop local, and how.
Published: August 14, 2014
Categories: Everyday Health
Blueberry Bliss Protein Bars

Blueberry Bliss Protein Bars

After some intense exercise you'll want to grab for one of these protein bars packed full of nutrients.
Published: August 14, 2014
Categories: Recipes
Portobello Mushroom Burgers

Portobello Mushroom Burgers

It's summer time and that means time to light up the grill.
Published: August 8, 2014
Categories: Recipes
Super Food Seed Showdown

Super Food Seed Showdown

Discover the benefits of these tiny nutrient powerhouses and how to incorporate them into your daily diet for maximum health.
Published: August 8, 2014
Categories: Everyday Health
Sleepless Summer Nights

Sleepless Summer Nights

Why does summer seem to be the worst time to get your zzzs?
Published: August 5, 2014
Categories: Sleep
The Digital Detox

The Digital Detox

Here the latest program to add to your detox regimen, the digital detox.
Published: August 1, 2014
Categories: Everyday Health
Beet Apple Juice Recipe

Beet Apple Juice Recipe

Fresh vegetable juices are the quickest way of getting vitamins, minerals and phytonutrients into the body.
Published: August 1, 2014
Categories: Recipes
Top Foods for Summer Detox

Top Foods for Summer Detox

We associate summer with fun: warm weather, vacations, barbecues, pool parties -- but there are also risks, like increased exposure to toxins.
Published: August 1, 2014
Categories: Detoxification
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About Us

ecoNugenics® was founded in 1995 by Dr. Isaac Eliaz, MD, MS, LAc - a pioneer and expert in the field of integrative medicine, and a highly regarded clinical practitioner, formulator, researcher and author.

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