Raspberry, Avocado and Mango Salad
Try this nutrient-rich salad with a number of superfoods and antioxidant ingredients, for an extra boost to your vitality. From Eating Well.
Budget Your Health: How to Maximize 10 Superfoods
On our search for wellness it can seem that a new super food pops up on a daily basis. While we want to do the best for our bodies, these exotic ingredients can create a strain on our pocket books.
The Scoop on Metabolism
The body spends a lot of effort dealing with blood sugar (glucose): getting it, storing it, transporting it into cells.
Chia Seed Tomato Jam and a BLT
Chia seeds can thicken jam without using pectin or a ton of sugar, which means you can make a tomato jam that’s not too sweet to be a great sandwich condiment.
Nurturing Calm: Relieve Stress, Sleep Deeply and Rejuvenate Naturally
As summer winds down, our to-do lists pile up. It can seem like the peace and spaciousness we felt during the summer starts to slip away as we enter a new mode of productivity.
Take the Stress off Your Plate: Meal Planning Made Easy
Staying on track with a healthy diet can be daunting. How can we stay on track with all the meal planning?
Discover Your Local Farmers’ Market
An 80 year American tradition - find out why you should shop local, and how.
Blueberry Bliss Protein Bars
After some intense exercise you'll want to grab for one of these protein bars packed full of nutrients.
Portobello Mushroom Burgers
It's summer time and that means time to light up the grill.
Super Food Seed Showdown
Discover the benefits of these tiny nutrient powerhouses and how to incorporate them into your daily diet for maximum health.
Sleepless Summer Nights
Why does summer seem to be the worst time to get your zzzs?
The Digital Detox
Here the latest program to add to your detox regimen, the digital detox.
Beet Apple Juice Recipe
Fresh vegetable juices are the quickest way of getting vitamins, minerals and phytonutrients into the body.
Top Foods for Summer Detox
We associate summer with fun: warm weather, vacations, barbecues, pool parties -- but there are also risks, like increased exposure to toxins.