Recipe: Ayurvedic Breakfast Shake

Ingredients

• 5 fennel seeds
• 3 dates (pitted)
• 6 almonds
• 1 cardamom pod
• 1 large glass of water

Directions

1. Soak all ingredients in the water overnight in the refrigerator.
2. In the morning, pour the water and its contents in a blender and blend thoroughly.

Photo credit: Shutterstock/Elena Veselova