Recipe: Sleepy Tea Recipe

This calming, nourishing tea recipe from Nourished Kitchen can help you relax and wind down for a better night sleep.

Ingredients

• 1 tablespoon dried lemon balm
• 2 teaspoons dried peppermint
• 1 teaspoon fennel seeds
• 1 teaspoon dried rose petals
• 1 teaspoon dried lavender flowers
• 2 slices dried licorice root
• honey (as needed)
• heavy cream or milk (as needed)

Instructions

Read full instructions here.