Recipe: Topical Warming Rub for Sore Muscles

Create your own soothing balm for sore, achy muscles, with this DIY recipe from Mommypotamus.

Ingredients

• about 1/2 cup coconut oil
• 1 1/4 cups finely grated, packed cocoa butter (I used a cheese grater)*
• 2 tablespoons cayenne powder
• 2 teaspoons ginger powder
• 15 drops peppermint oil
• 15 drops eucalyptus oil
• 8 drops clove oil
• 1 teaspoon arrowroot powder or non-GMO cornstarch (optional – reduces oily finish)

Instructions

Read how to combine these ingredients to make the soothing balm you need for sore muscles here.