Top Foods for Circulation and Heart Health

Top Foods for Circulation and Heart Health

Healthy blood flow helps transport nutrients and oxygen to organs while removing waste and toxins. Strong circulation also supports healthy immune response and vital energy levels. In addition to regular exercise and a healthy diet, there are a number of specific foods, herbs and supplements that can help support proper blood flow and promote long-term cardiovascular health.

Here are some top recommendations:


A variety of herbs and extracts are shown to help relieve mild occasional stagnation, or blood that is not flowing properly. Experiencing cold hands and feet, or pains in your legs or chest can be serious signs of a problem. Research shows that certain natural compounds such as basil, saffron, and garlic can effectively support healthy circulation by promoting clear and healthy arterial walls.*


Citrus fruits, kiwis, strawberries, and cantaloupes are all high in Vitamin C, which is a natural blood thinner. Citrus fruits also contain flavonoids which can help strengthen your capillaries. Watermelon and cooked tomatoes are rich in lycopene, which discourages the buildup of plaque in the arteries. Blackberries are also known to promote new blood cell formation and purify the blood.

Nuts and Seeds

Certain nuts and seeds, such as walnuts, chia seeds and almonds, can help promote cardiovascular health. Pumpkin seeds in particular are high in natural vitamin E, which may reduce the thickness of blood and therefore lower the risk of blood clot formation. Walnuts, chia seeds and almonds contain omega fatty acids that support heart health.


Wild-caught, cold water fish such as salmon and sardines contain high amounts of Omega-3 fatty acids, which doctors agree increase good HDL cholesterol levels and support healthy arteries. Omega-3 fatty acids also promote normal responses to inflammation in the body — an important factor in healthy circulation.

Mix and Balance Your Diet

Variety and moderation are important aspects when maintaining a healthy diet. Remember to eat a balanced diet rich in natural, whole foods instead of processed and refined products. Colorful fruits and vegetables contain the most antioxidants and health promoting compounds like flavonoids, which work to neutralize damaging free radicals in the body, support healthy blood vessels, fight aging and promote overall vitality.

Advanced Circulatory Support

For superior circulation and cardiovascular health support, ecoNugenics recommends Padma Basic®. With 19 unique botanicals and herbs, Padma Basic® is based on an ancient Tibetan Herbal Formula and has been clinically studied for over 30 years with results published in peer-reviewed journals. Manufactured in Switzerland, Padma Basic® remains one of the most-researched herbal formulas available today, for cardiovascular health, circulation support, immunity, antioxidant activity and more.*

Holistic Approaches

Since the cardiovascular network is a complex set of systems influencing all areas of the body, a strategy that embraces the concept of balance and a holistic approach to wellness is going to be your most effective solution. An unprocessed diet, regular exercise balanced with sufficient rest and relaxation, and targeted botanicals are time-tested ways to proactively support cardiovascular and overall health.*