5 Easy Ways to Help Improve Your Breast Health Today

5 Easy Ways to Help Improve Your Breast Health Today

Breast cancer is a concern for many individuals around the world, and while there are some people who are genetically predisposed to the disease, in other cases it can be prevented. Promoting good breast health is extremely important, and it’s easier than you might think. To help you maintain a healthy lifestyle and keep breast health in mind, here are a few great tips you can put to use right away.

Take the Appropriate Supplements 
Americans have been taking detox supplements since the early 1940s when these products first became available, but fortunately the science of vitamins has improved since then. There are several supplements for breast health, but the best vitamins for breast health are A, C, D, and E. These vitamins are crucial in protecting immunity and can be found in many basic multivitamins. 

Exercise Regularly 
While the best vitamins for breast health might cost a bit of money, this next tip is completely free. If you maintain a healthy exercise regimen of 20 to 30 minutes four or five times a week, you should be in excellent immune function. In addition, this can lower levels of estrogen and insulin, two hormones associated with breast cancer. Hormone balance is incredibly important in the body, and you can even take hormone supplements to help with it. 

Limit Alcohol Intake 
Surprisingly, alcohol has been linked to breast cancer. Studies have shown that those who have more than two drinks per day on average are at an increased risk of developing breast cancer. Not only that, but those who overcome breast cancer and continue to drink in such a manner are more likely to relapse. 

Eat Your Veggies! 
Vegetables might not be the most appealing thing to eat all the time, but your body will thank you for all of the vitamins and other nutrients they provide. Veggies like broccoli, kale, and cabbage are all great to incorporate into your regular diet. 

Work With Your Physician 
If you’re concerned about breast cancer, work with your doctor to find the best antioxidant supplements and healthy habits for you. As with any preventative measure, your physician should be informed of any drastic changes made to your lifestyle.