We've heard the clichés so many times: You are what you eat. Good food supports good health. Let thy food be thy medicine... So why then, do so many people…Read more
The number of chemicals and toxic metals in our environment is staggering. In the United States alone, there are more than 60,000 different compounds produced in large quantities for industrial…Read more
Fact: GMOs (genetically modified organisms) are widespread; largely unavoidable, and highly controversial. Proponents claim they're revolutionizing our food supply, while opponents assert they're destroying it, along with our health. And…Read more
Biologically, men and women have some concrete differences. But those distinctions go beyond the obvious contrasts. It's important to recognize that our bodies function within subtle and not-so-subtle variations that…Read more
Quite often, the most powerful botanicals come from unexpected sources. Honokiol is an example. Derived from the bark of the Magnolia tree, honokiol is a highly active polyphenol compound that…Read more
How long do you sit? Six hours a day? Longer? If you work in an office, chances are the first thing you do when you arrive is sit down and…Read more
Genetically Modified Organism (GMO) foods -scientists combine genes from various plants, bacteria and animals into industrial crops in an attempt to improve various features. For example, a number of commercial…Read more
It's clear from the ever-growing body of research that toxins in our environments and bodies can impact numerous areas of health. Neurological, metabolic, cellular, cardiovascular health and more can all…Read more
It’s important to stay healthy during flu season, and not let the cold-weather illness get you down. There are a number of steps you can take in your daily life…Read more
This season, give yourself the gifts of less stress and better health. The holidays are a stressful time of year for everyone, even if you love the occasion. In our modern…Read more
Two things are certain: The winter holidays are upon us, and if we’re not careful, they can wreak havoc on our digestive systems. Let’s face it: the holiday season is a dietary minefield. We stuff ourselves, drink too much and eat the wrong foods. We don’t even have to attend a party: calorie-dense foods are delivered directly to our offices and homes. Digestion suffers.
4 "Wonderful Halos" mandarins, peeled and segmented
- 1 cup quinoa
- ¾ teaspoon kosher sa
The health benefits of cucumbers.
Let’s face it; no one has time for a cold. In addition to making you feel miserable, colds destroy your schedule. Work, family, errands—they all have to wait while you get better. Or even worse, you have to carry on despite your achy muscles, headache, sore throat and more.