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Infographic: Cold and Flu Myths vs. Facts

Infographic: Cold and Flu Myths vs. Facts

Read more
Published: December 10, 2015
Categories: Visual Guides
Recipe: Plant Powered Chili

Recipe: Plant Powered Chili

This mouthwatering vegetable chili is packed with protein and nutrients. With just enough spice, it's the perfect meal to keep you warm as it starts getting colder outside.
Published: December 10, 2015
Categories: Recipes
Heal Yourself While You Sleep

Heal Yourself While You Sleep

As the days get shorter and the weather colder, most of us tend to need more sleep. Research shows how the right sleep is an essential requirement for health and healing, not just another indulgence. To optimize the rejuvenating power of sleep, we need to support healthy relaxation, melatonin production, and more.
Published: December 4, 2015
Categories: Emotional Wellness, Everyday Health, Sleep
Recipe: Sleepy Tea Recipe

Recipe: Sleepy Tea Recipe

This calming, nourishing tea recipe from Nourished Kitchen can help you relax and wind down for a better night sleep.
Published: December 4, 2015
Categories: Recipes
Infographic: Healthy Foods for a Better Night’s Sleep

Infographic: Healthy Foods for a Better Night’s Sleep

Click image below to enlarge.Read more
Published: December 4, 2015
Categories: Visual Guides
Cold Weather Skin Essentials

Cold Weather Skin Essentials

Health discussions during cold and flu season are usually reserved for the topics of immunity, weight gain and vital energy. While these areas of healthcare are of extra concern during cold months, there’s another area of the body that also needs extra care and protection in the winter: your skin.
Published: December 3, 2015
Categories: Cellular Wellness, Everyday Health
Recipe: Cedar Plank Salmon with Fresh Herbs

Recipe: Cedar Plank Salmon with Fresh Herbs

The combination of healthy fats and powerhouse herbs in this delicious salmon recipe is a delicious way to support immune, skin and overall health as weather gets colder.
Published: December 3, 2015
Categories: Recipes
Infographic: Winter Skin Care

Infographic: Winter Skin Care

Found on TrusperRead more
Published: December 3, 2015
Categories: Visual Guides
Black Pepper and Weight Control: Nothing to Sneeze At

Black Pepper and Weight Control: Nothing to Sneeze At

We hear a lot about weight gain during the winter. Maintaining a healthy body weight is important all year long and as we know, there are numerous ways to achieve this. But a scientific study has highlighted an unexpected ingredient for healthy fat metabolism that is quite literally, right under our noses: black pepper.
Published: November 29, 2015
Categories: Digestive Health
Infographic: A Guide to Fall Superfoods

Infographic: A Guide to Fall Superfoods

  From Visually Click the image to enlargeRead more
Published: November 29, 2015
Categories: Visual Guides
Recipe: Lemon Pepper Cashews

Recipe: Lemon Pepper Cashews

A great healthy snack for the holidays, or any day!
Published: November 29, 2015
Categories: Recipes
Tap into Gratitude for Greater Health and Healing

Tap into Gratitude for Greater Health and Healing

By ecoNugenics founder, Dr. Isaac Eliaz, MD, MS, LAc. Fascinating new research shows that feelings of gratitude help improve physiological well-being, reduce stress hormones and benefit other areas of health. Gratitude, simply put, encourages healing — and a more enjoyable way of life.
Published: November 25, 2015
Categories: Emotional Wellness, Everyday Health
Vegan Pumpkin Cheesecake with Gingersnap Crust

Vegan Pumpkin Cheesecake with Gingersnap Crust

There's still time to create this incredible vegan pumpkin cheesecake -- and celebrate healthy indulgences!
Published: November 25, 2015
Categories: Recipes
Infographic: 20 Ways to Practice Gratitude

Infographic: 20 Ways to Practice Gratitude

From Jodie Gale.Read more
Published: November 25, 2015
Categories: Visual Guides
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About Us

ecoNugenics® was founded in 1995 by Dr. Isaac Eliaz, MD, MS, LAc - a pioneer and expert in the field of integrative medicine, and a highly regarded clinical practitioner, formulator, researcher and author.

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