This mouthwatering vegetable chili is packed with protein and nutrients. With just enough spice, it's the perfect meal to keep you warm as it starts getting colder outside.
As the days get shorter and the weather colder, most of us tend to need more sleep. Research shows how the right sleep is an essential requirement for health and healing, not just another indulgence. To optimize the rejuvenating power of sleep, we need to support healthy relaxation, melatonin production, and more.
This calming, nourishing tea recipe from Nourished Kitchen can help you relax and wind down for a better night sleep.
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Health discussions during cold and flu season are usually reserved for the topics of immunity, weight gain and vital energy. While these areas of healthcare are of extra concern during cold months, there’s another area of the body that also needs extra care and protection in the winter: your skin.
The combination of healthy fats and powerhouse herbs in this delicious salmon recipe is a delicious way to support immune, skin and overall health as weather gets colder.
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We hear a lot about weight gain during the winter. Maintaining a healthy body weight is important all year long and as we know, there are numerous ways to achieve this. But a scientific study has highlighted an unexpected ingredient for healthy fat metabolism that is quite literally, right under our noses: black pepper.
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A great healthy snack for the holidays, or any day!
By ecoNugenics founder, Dr. Isaac Eliaz, MD, MS, LAc. Fascinating new research shows that feelings of gratitude help improve physiological well-being, reduce stress hormones and benefit other areas of health. Gratitude, simply put, encourages healing — and a more enjoyable way of life.
There's still time to create this incredible vegan pumpkin cheesecake -- and celebrate healthy indulgences!
From Jodie Gale.Read more