As research continues to demonstrate the links between sleep deprivation and serious health concerns, we’re also learning exactly what defines quality sleep.
Pure honokiol crosses the blood-brain barrier and has been extensively researched for its unique mechanisms and benefits across numerous areas of health. This new study adds to the growing body of data demonstrating the efficacy of this extract for supporting cognitive function, relaxation, mood, and neurological health, safely and naturally.*
Every so often, a study is published and news reports churn out variations on the headline: “Vitamins Don’t Work.” The latest along these lines involves a meta-analysis: A type of research review which gathers previously published data and looks for patterns.
As temperatures rise, so does our need for circulation support, just to keep up with the demands of daily activities. Even a simple errand can feel like a marathon in the heat. With the right support however, we can properly acclimate, and make the most out of the long summer days.
Staying safe in the sun means more than just wearing sunscreen. To start, the type of sun protection you choose is critical, since many commercial brands contain synthetics like oxybenzone, homosalate and octocrylene: chemical ingredients that can disrupt your cellular health, hormone balance and harm the environment.
As the only proven gal-3 blocker and the only researched form of modified citrus pectin, PectaSol-C is earning an esteemed reputation for its broad-spectrum benefits and novel mechanisms of action. Because of its unique ability to block gal-3, PectaSol-C is increasingly studied in cellular health, cardiovascular health, liver and kidney function, and other key areas of health.
Antioxidants are present in everyone's bodies at all times. Some of them are made by the body itself, while some are introduced from food or antioxidant supplements. These antioxidants are…Read more
Hormonal shifts are the reasons behind many of the side effects of menopause, like an increased risk of certain diseases and conditions like osteoporosis and heart disease. This knowledge combined with symptoms like hot flashes and mood changes, makes this time period trying for any woman.
The use of multivitamins and supplements are becoming increasingly common among Americans, and have been since the 1940's when they were first introduced. However, in the past decade or so, there has been a new wave of weight loss based products: hormone supplements. Hormone supplements have been used for many things, but one of their biggest draws is the ability to lose weight at a faster rate, which has led to their increasing popularity.
Our bodies need exercise more than ever and walking is one of the easiest choices for a healthy activity—as a matter of fact, research suggests it just might be your best move.
It may seem like antioxidants are a new health trend, but the truth is that Americans have been taking multivitamin/mineral supplements since they first became available in the 1940s. That being said, antioxidants are still important and still a bit of a mystery to many people.
Metabolic activity in muscle accounts for approximately 25% of total energy expended by the body, but if that metabolism is constantly being slowed down, you're going to burn less energy throughout the day. Metabolic health is extremely important, and you might be harming it without even knowing it.
Hormones are an essential part of our bodies' functions. They help regulate when we sleep, how we're feeling, and how we develop as we grow. But while hormones are incredibly helpful in regulating the body, they can also pose some issues if they're out of whack. For this reason, we often turn to hormonal support supplements.