ecoNugenics Blog

Recipe: Immune-Building Herbal Tonic Soup

Astragalus will target toxins in organs and tissues and boost vital energy to support your immune system this fall. This savory vegetable soup is an amazing traditional recipe that includes superherbs like astragalus, garlic, and medicinal mushrooms into your diet.

Published: October 9, 2015

Categories: Digestive Health, Immune Support, Ingredient Spotlights, Recipes

6 Benefits of Restful Sleep

Published: October 7, 2015

Categories: Visual Guides

Oxygen : The Forgotten Nutrient

Breathing is essential to life, but we rarely think about it. Because it’s automatic, we don’t have to focus on breathing like we do eating or exercising. Or do we?

Published: October 7, 2015

Categories: Emotional Wellness, Energy and Vitality, Everyday Health, Sleep, Stress

Hummus for a Better Night’s Sleep

Vitamin B6 is important for producing melatonin, our master sleep hormone. Chickpeas, the main ingredient in this hummus, are a good source of B6. Combined with basil, a mild relaxer, this recipe makes a nice sleep enhancing snack.

Published: October 6, 2015

Categories: For Men, For Women, Recipes

Fighting Breast Cancer with Integrative Solutions

October is Breast Cancer Awareness Month. Find out what you can do to protect against this all too common disease, in an article by ecoNugenics founder and integrative cancer expert, Dr. Isaac Eliaz, MD, MS, LAc.

Published: October 2, 2015

Categories: Breast Health, For Women

Infographic: 5 Foods that Promote Apoptosis in Cancer Cells

Found on Underground Health Reporter. Click image to enlarge.Read more

Published: October 2, 2015

Categories: Visual Guides

Recipe: Red Cabbage Slaw with Sesame Dressing

Cabbage is an excellent food to boost immunity and promote health. Get your daily dose with this healthy coleslaw recipe featuring sesame oil, cilantro, ginger and other nutrient-packed ingredients.

Published: October 2, 2015

Categories: Recipes

Infographic: The Benefits of Leafy Greens

Found on Visually Click image below to enlarge.Read more

Published: September 25, 2015

Categories: Visual Guides

Super Detox Green Smoothie

This green smoothie is packed full of healthy, detox boosting ingredients.

Published: September 25, 2015

Categories: Recipes

10 Essential Superfoods for Men

Today, an abundance of superfoods and advanced nutraceutical ingredients make it easier than ever for men -- and women -- to take advantage of natural solutions that help maintain long-term vitality. The month of September gets a lot of attention for prostate health awareness, and these healthy choices can help support the cause -- not just this month, but all year long.

Published: September 23, 2015

Categories: Diets and Food, For Men

Infographic: For Better Health, Know Your Family Tree

A family health history can help you and your doctors create a unique roadmap to wellness and prevention.

Published: September 23, 2015

Categories: Visual Guides

Recipe: Dairy-Free Fruit and Yogurt Waffle Parfait

This quick and simple parfait makes a great breakfast or afternoon snack.

Published: September 23, 2015

Categories: Recipes

Recipe: Irresistible Detox Kale Salad

Spice up your detox program and boost health with this delicious kale and sweet potato salad from the Healthy Apple.

Published: September 18, 2015

Categories: Recipes

The Dangers of Colon Cleansing

Detox has become a big deal these days. Countless health-conscious people view detoxification and cleansing as a fast track to greater vitality, more youthful energy and better overall health. The truth is however, the process isn’t a quick-fix. And some practices can actually do more harm.

Published: September 18, 2015

Categories: Uncategorized