Recipe: Homemade Sauerkraut

Recipe: Homemade Sauerkraut

Get your probiotics with this delicious homemade sauerkraut recipe, from Nourished Kitchen.


  • 2 medium cabbage heads (about 4 to 5 total pounds, cored and finely shredded)
  • 2 tablespoons sea salt


  1. Toss cabbage and salt together in a large mixing bowl and begin to squeeze the cabbage and salt together with your hands, kneading it thoroughly to break up the cellular structure of the shredded cabbage.
  2. View the full preparation instructions and find out more information about making your own sauerkraut here.