Boost immunity against the flu virus, support faster recovery and promote overall health with these simple, yet powerful, approaches.
Breathing is essential to life, but we rarely think about it. Because it’s automatic, we don’t have to focus on breathing like we do eating or exercising. Or do we?
If we could design the perfect exercise, what would it look like?
Most of us have supplements and vitamins that we take every day to support our own health and wellbeing. Did you know that some of the supplements you already use can also benefit your furry friends? We want to support their health in any way we can. Here are a couple ways you might not have thought of.
Even though tooth loss seems like a fact of aging, it’s not. You can keep every tooth in your mouth for the rest of your life – as long as you take proper care of them. For most of us, that means more than just brushing and flossing – we also need a healthy diet and targeted supplements. The good news is this: Supporting oral health with integrative approaches can have a significant impact on overall wellness, particularly in the areas of cellular and cardiovascular health.
Kids love iPads and cell phones. They’re bright, easy to use, tactile and fun. But there’s a question that’s beginning to dawn as more research is being conducted: How safe are they - for kids and adults?
Muscle tension has become more than a common health complaint – it’s practically a fixture of our modern lives. And there are many possible contributing factors. Luckily, there are also a number of natural approaches to increase muscle flexibility and reduce tension, while supporting other areas of health in the process.
New research suggests we don’t need to workout regularly or suffer extreme measures to maintain cardiovascular and overall health. In fact, with all of the stress that workouts can place on the body, it’s becoming evident that strenuous exercise can speed up the aging process. Find out how to stay in shape without "exercising."
The culprit? Grilled meat. Luckily though, science is demonstrating how to avoid the risks of enjoying a great BBQ, simply by spicing things up - so you can have your (grass-fed) steak and eat it too!
Is hair loss a normal part of aging? Not necessarily. Find out what you can do to protect your hair -- and your vitality as well.
Summer is almost here! With endless outdoor activities to enjoy, this season can be the one of the most rewarding -- and we want to make the best of it. But as we increase our appetite for adventure, we also raise a few minor -- and major -- health risks. Here are some common summer health issues to look out for this coming season, along with simple solutions to help protect the whole family.
We’ve all been there. Whether we spent hours doing “gardening squats”, went a little too far on our morning jog, or pushed it to the limit on the new elliptical machine, we’ve all experienced the resulting muscle and joint stiffness afterwards. And sometimes it can last for days. Luckily, there are things we can do to alleviate this normal discomfort.
Recent reports suggest that many commercial sunscreens pose a risk to health. Luckily there are safer alternatives offering topical protection. But did you know you can also prevent sunburns with specific nutrients and foods?
For generations, medical professionals and researchers asserted that once your brain and nervous system are developed, you can’t re-grow lost neurons or repair damaged ones. This meant that once the destruction is done – be it from injury, aging, neurological disease, heavy metals or other neurotoxins, chronic stress, or other factors -- there’s no way to repair it. However, new research is turning this idea on its head.