As research continues to demonstrate the links between sleep deprivation and serious health concerns, we’re also learning exactly what defines quality sleep.
Pure honokiol crosses the blood-brain barrier and has been extensively researched for its unique mechanisms and benefits across numerous areas of health. This new study adds to the growing body of data demonstrating the efficacy of this extract for supporting cognitive function, relaxation, mood, and neurological health, safely and naturally.*
As temperatures rise, so does our need for circulation support, just to keep up with the demands of daily activities. Even a simple errand can feel like a marathon in the heat. With the right support however, we can properly acclimate, and make the most out of the long summer days.
We've heard the clichés so many times: You are what you eat. Good food supports good health. Let thy food be thy medicine... So why then, do so many people…Read more
By training your abilities in mindfulness, martial arts can protect your cardiovascular system, boost immunity and more. Here’s an inside look at the meditative tranquil awareness that can significantly improve your health.
Tibetan herbalism carries a rich and sophisticated history of traditional use. A Tibetan herbal formula often includes more than 20 unique ingredients, and sometimes more than 100! These ingredients can generally be grouped into three classes: 1. A major group of ingredients that target specific area(s) in the body 2. A secondary group that supports and sustains the effects of the first group 3. A third group that helps balance the first two groups
In addition to regular exercise and a healthy diet, there are a number of specific foods, herbs and supplements that can help support proper blood flow and promote long-term cardiovascular health.
Most of us need extra immune support during the winter – this we know. But to reach optimal health this time of year, there are a number of additional steps we can take, according to Traditional Chinese Medicine (TCM). Greater vitality and overall wellness can be reached by following time-honored practices that align us with nature to deeply nourish body, mind and spirit.
Your heart works non-stop, but it’s all too common to take its effectiveness for granted. Without the proper daily support we can fall into routines that degrade our cardiovascular wellness. February is American Heart Health Month an excellent time to remind ourselves about the importance of cardiovascular health throughout the year.
Your heart works non-stop, but it's all too common to take it for granted. February is American Heart Health Month, so it's an excellent time to remind ourselves about the importance of cardiovascular health -- not just this month, but all year long.
Keeping your mind sharp requires more than just a daily Sudoku puzzle. New research shows that an active body is just as important for maintaining an active mind. This week’s article focuses on the top methods to maintaining mental longevity.
One of the best ways to care for ourselves, increase our healing capacity, and enhance our connections to others is through mind-body practices. Today, scientific research is exploring these fascinating relationships, and confirming what ancient spiritual disciplines have been teaching for thousands of years.
Winter is an important season to care for heart health. Cold weather, lack of sunshine, holiday excess, stress, and sedentary habits all take a toll on the cardiovascular system. Fortunately, we can do a lot to support this critical area of health during the winter, and all year long.
Summer is when temperatures soar and put a strain on our cardiovascular systems.