3 of the Most Common Hormone Disorders and Tips to Help You Manage Them

3 of the Most Common Hormone Disorders and Tips to Help You Manage Them

Hormones are an essential part of our bodies’ functions. They help regulate when we sleep, how we’re feeling, and how we develop as we grow. But while hormones are incredibly helpful in regulating the body, they can also pose some issues if they’re out of whack. For this reason, we often turn to hormonal support supplements.

The good news is that hormone disorders aren’t anything to fret about. With the right diagnosis and hormone balance supplements, there’s no cause for worry. Here are some of the most commonly diagnosed hormone disorders and the simple ways to help manage them. 

Polycystic Ovarian Syndrome (PCOS) 
Polycystic ovarian syndrome (PCOS) is the most common disorder in women. Symptoms include irregular or absent periods, severe acne flare-ups coinciding with menstrual cycles, and rapid weight gain. Lifestyle changes such as a healthy, balanced diet and plenty of exercise can help ease the symptoms, but the most effective form of hormonal support lies in hormonal birth control. 

Thyroid Disorders 
Hyper- and Hypothyroidism are fairly common hormonal disorders. Not only do they mess with hormones, they can have severe impacts on metabolism. In addition to hormone support, metabolic health products may be necessary to manage this disorder. In most cases, synthetic forms of thyroid hormones will be prescribed to patients with hypothyroidism to jump-start the gland once more. In those cases of hyperthyroidism, medication is needed to better regulate the thyroid’s functions. 

Adrenal Fatigue 
The adrenal glands serve as control centers for many of the body’s hormones. If your adrenal glands become too overworked, it can lead to fatigue, depression, and most importantly, hormonal imbalances within your body. Supporting healthy adrenal function can be as simple as reducing the amount of stress in your life. In addition, maintaining a healthy and active lifestyle can help regulate your adrenal glands. 

Hormonal disorders are nothing to be ashamed of. About two-thirds of adults in the U.S. take some form of supplement, and regulating hormones is part of the reason why. Don’t let your hormones get the best of you!