Articles Written By: ecoNugenics
This author has written 377 articles
Spices & Herbs: Nature’s Powerful Healers
Spices do more than just boost flavor in food. They can also have a multitude of added health benefits. From cellular wellness to detoxification and heavy metal removal, find out which spices can assist wellbeing and how to maximize the results of these common botanicals.
Recipe: Apple Cinnamon Quinoa Porridge
From Leah Rodrigues at Foodista Serves 4 Ingredients: 1 cup rinsed quinoa 3 1/2 cups unsweetened almond milk, divided (or other non-dairy milk such as cashew or coconut milk) 1 cup…Read more
Winter Immunity Tips
Winter is prime time for colds, flu and other illnesses. If you want to keep your health from falling along with the temperature, there are basic natural measures you can take that can protect your wellness. Here’s what you need to know about what’s lurking in the cold.
Golden Cream of Mushroom Soup with Crispy Shallots & Crème Fraiche
From the A Feast for the Eyes. Read more here. Serves: 6 Ingredients 8 ounces cremini mushrooms, sliced 3 smalls shallots, sliced thin 1 teaspoon dried thyme (or fresh) 1…Read more
Infographic: Take a Break
"Take a Break" from Learn Stuff / CC BYRead more
Recipe: Vegan Taco Bowls with Cilantro Lime Cauliflower Rice
Photo and recipe courtesy of Foodista. Find out more here. Ingredients Cilantro Lime Cauliflower Rice ½ large head cauliflower (you need 4 cups finely chopped) 1 tbsp fresh lime juice 2…Read more
Recipe: Detox Kale Smoothie
Hail to the Kale, from Katrine Van Wyk, combines kale with sweet pear and creamy avocado for a detoxing, antioxidant health boost.
Infographic: Sleepless in America
"Sleepless in America" From Term Life Insurance/ CC BYRead more
Arsenic in Food: What You Need to Know
Arsenic is everywhere, from its natural occurrence in soil and plants to pesticides, lumber and glass. It can infiltrate water supplies, particularly in rural areas. We can’t avoid it, but there are steps we can take to actively detoxify our bodies.
Winter Detox Superfoods Salad
Are you ready for some fresh foods after the treat-filled holiday? This gorgeous winter salad from Yummy Mummy Kitchen is packed with a medley of nutritious and detox-boosting superfoods.