Recipe and image from The Healthy Apple. Ingredients 1 (1.5 lb.) butternut squash, halved lengthwise and seeds removed 4 Tbsp. extra virgin olive oil, divided, plus more for coating baking…Read more
Kids love iPads and cell phones. They’re bright, easy to use, tactile and fun. But there’s a question that’s beginning to dawn as more research is being conducted: How safe are they - for kids and adults?
This beautiful recipe and photograph are courtesy of The Healthy Apple. Read more and see additional images here. Ingredients 1 bundle fresh asparagus, cut into ½ inch pieces and ends trimmed…Read more
Muscle tension has become more than a common health complaint – it’s practically a fixture of our modern lives. And there are many possible contributing factors. Luckily, there are also a number of natural approaches to increase muscle flexibility and reduce tension, while supporting other areas of health in the process.
The long, hot days of summer can offer ample opportunities for outdoor adventure and heightened physical activity. Just make sure you’re supporting your health against the increased toxin exposure. Even lead poisoning had been dubbed, "the summer disease."
Researchers recently demonstrated the remarkable brain-protecting benefits offered by two common berries, showing they help clear accumulated toxins from the brain. They were also shown to offer important protection against radiation damage. These results add to the growing body of data demonstrating that favorite berries from our backyards, and around the world, deliver powerful health benefits.