The Digital Detox

It’s imperative to take care of our body and refresh periodically with a planned detox– but what about our mind? Here the latest program to add to your detox regimen: the digital detox.

Remember when you didn’t check a handheld device every 5 minutes? When someone wanted to talk to you, they wrote you a letter or stopped by your house? In the age of information and technology, we are glued to our devices. According to a recent study by Search Engine Journal 8% of a person’s day is spent looking at a mobile screen; that’s an average of two hours. Just image what else you could do with that time.  

Here are some tips to aid in your digital detox. You’ll be surprised how good you feel afterwards!