One of the most effective ways to maintain breast and cellular health is with powerful plant-based compounds such as polyphenols, antioxidants, flavonoids and other targeted micronutrients. These powerful compounds offer unparalleled benefits including support for healthy inflammatory responses, detoxification, hormone and immune modulation, and a wealth of other health-promoting actions.
A recent study out of Harvard University's T.H. Chan School of Public Health showed that women who consumed more fruits and vegetables, particularly cruciferous vegetables and yellow or orange colored produce, had a significantly reduced risk of developing breast cancer.
All men are at risk for prostate conditions such as enlarged prostate, prostatitis and cancer. Chances of developing one or more of these increases with age. Nevertheless, research continues to demonstrate simple, effective ways to support a healthy prostate and maintain long-term wellness, without a multitude of side effects.
Every so often, a study is published and news reports churn out variations on the headline: “Vitamins Don’t Work.” The latest along these lines involves a meta-analysis: A type of research review which gathers previously published data and looks for patterns.
Staying safe in the sun means more than just wearing sunscreen. To start, the type of sun protection you choose is critical, since many commercial brands contain synthetics like oxybenzone, homosalate and octocrylene: chemical ingredients that can disrupt your cellular health, hormone balance and harm the environment.
The use of multivitamins and supplements are becoming increasingly common among Americans, and have been since the 1940's when they were first introduced. However, in the past decade or so, there has been a new wave of weight loss based products: hormone supplements. Hormone supplements have been used for many things, but one of their biggest draws is the ability to lose weight at a faster rate, which has led to their increasing popularity.
Our bodies need exercise more than ever and walking is one of the easiest choices for a healthy activity—as a matter of fact, research suggests it just might be your best move.
As the days get shorter and the weather colder, most of us tend to need more sleep. Research shows how the right sleep is an essential requirement for health and healing, not just another indulgence. To optimize the rejuvenating power of sleep, we need to support healthy relaxation, melatonin production, and more.
Health discussions during cold and flu season are usually reserved for the topics of immunity, weight gain and vital energy. While these areas of healthcare are of extra concern during cold months, there’s another area of the body that also needs extra care and protection in the winter: your skin.
By ecoNugenics founder, Dr. Isaac Eliaz, MD, MS, LAc. Fascinating new research shows that feelings of gratitude help improve physiological well-being, reduce stress hormones and benefit other areas of health. Gratitude, simply put, encourages healing — and a more enjoyable way of life.