Ingredients 1 cup blueberries 1 cup blackberries 1 cup raspberries 1½ cups chopped pineapple ½ cup almond milk Honey to taste Directions Place pineapple, berries and almond milk into blender…Read more
Infographic from One Medical GroupRead more
This great Paleo salad recipe and image are from Nourishing Meals. Find out more information and other great tips and recipes here. Salad: 6 to 8 cups thinly sliced greens (kale, collards, savoy…Read more
This healthy and delicious salad combines vitamin- and nutrient-rich greens with a light and simple vinaigrette, and homemade edamame hummus.
Photo and recipe courtesy of Foodista. Find out more here. Ingredients Cilantro Lime Cauliflower Rice ½ large head cauliflower (you need 4 cups finely chopped) 1 tbsp fresh lime juice 2…Read more
Recipe and image from Whole Living Ingredients 24 walnut halves (about 3/4 cup) 4 teaspoons olive oil 1/8 teaspoon ground cinnamon Coarse salt and ground pepper 24 thin slices whole-wheat…Read more
On our search for wellness it can seem that a new super food pops up on a daily basis. While we want to do the best for our bodies, these exotic ingredients can create a strain on our pocket books.
Compact Fluorescent Light Bulbs (CFL) bulbs are supposed to be more environmentally friendly by using less energy. CFLs also contain mercury which poses serious health risks when the bulbs are broken.
Avoid Common Detox Snags and Reach the Next Level of Vitality.
There's a myth going around about detox. Many people believe that detoxification and cleanse programs have to be grueling lessons in fasting and deprivation. That we must feel worse before we can feel better. But this isn't the case! We thought we'd share one of our favorite green smoothie recipes for St. Patrick's Day -- a healthy tip in our ongoing Spring Detox Special.
With the clocks moving ahead on March 9th, we are ready to "Spring Forward." It's a great time to start planning a seasonal spring cleanse. Spring is a time when people open doors and windows to air out their house and clean the excess clutter that has built up since Fall. The same can be said for your body.
WHAT IS MOVEMBER? “Movember aims to change the face of men’s health and reverse this way of thinking by putting a fun twist on this serious issue. Using the mustache as a catalyst, we want to bring about change and give men the opportunity and confidence to learn and talk about their health more openly and take action.”
It is no coincidence that Mother's Day comes at just this time of year. The archetype of motherhood is the source of all life -- the most primary and primal connection that marks the beginning of our individual existence. This season ushers in a real opportunity to get in touch with the life force flowing within us, and to feel a deep sense of gratitude for our own life.