Monthly Archives: February 2015

A Story of Tibetan Herbalism

A Story of Tibetan Herbalism

Tibetan herbalism carries a rich and sophisticated history of traditional use. A Tibetan herbal formula often includes more than 20 unique ingredients, and sometimes more than 100! These ingredients can generally be grouped into three classes: 1. A major group of ingredients that target specific area(s) in the body 2. A secondary group that supports and sustains the effects of the first group 3. A third group that helps balance the first two groups
Published: February 20, 2015
Categories: Cellular Wellness, Emotional Wellness, Everyday Health, Heart Health, Immune Support, Metabolic Health, Stress
Recipe: Turkey Sweet Potato Chili

Recipe: Turkey Sweet Potato Chili

This beautiful recipe from Samantha's Kitchen combines protein-powerhouse turkey and vitamin-rich sweet potatoes to warm you up this winter.
Published: February 19, 2015
Categories: Recipes
The Nutrient You Need Most this Winter

The Nutrient You Need Most this Winter

During the cold, short days of winter it’s all too easy to become vitamin D deficient. The lack of sunlight and increased time spent indoors attribute to lower vitamin D levels and can lead to increased risk for bone and cardiovascular damage. Find out what you can do to keep your vitamin D levels up and keep your body’s systems working for you all season.
Published: February 18, 2015
Categories: Cellular Wellness, Digestive Health, Emotional Wellness, Everyday Health, Immune Support
Recipe: Cinnamon Apple Quinoa Parfait

Recipe: Cinnamon Apple Quinoa Parfait

This beautiful combination of Greek Yogurt, crisp apples, crunchy granola and protein-rich cinnamon quinoa makes the perfect breakfast delight.
Published: February 17, 2015
Categories: Recipes
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