Infographic: Spring Into Wellness

Infographic: Spring Into Wellness

Featured on Limeade - a company dedicated to inspiring people and companies to improve their health, well-being and performance. Find out more here. Click the image below to enlarge.Read more
Functional Foods to Fuel Your Health

Functional Foods to Fuel Your Health

Emphasizing nutrient dense, functional foods in your diet is the best way to improve health and well-being. Functional foods do just what they say: help your body function at its best. If you’re not emphasizing these high integrity, highly nutritious foods and ingredients, you may be starving your body of the building blocks it needs to not just function, but actually thrive.
Recipe: Sushi Lovers Seaweed Salad

Recipe: Sushi Lovers Seaweed Salad

Seaweed salad is a favorite dish at sushi restaurants. Serve your seaweed salad with a side of tofu for light and healthy (and vegan!) meal.
Recipe: Blood Orange Chili Juice

Recipe: Blood Orange Chili Juice

The simple and delicious recipe and beautiful image are from Jennifer Chong. Read the original post and recipe and view additional images here. Ingredients 6 Blood Oranges 2 Serrano Chili Natural Honey…Read more
A Story of Tibetan Herbalism

A Story of Tibetan Herbalism

Tibetan herbalism carries a rich and sophisticated history of traditional use. A Tibetan herbal formula often includes more than 20 unique ingredients, and sometimes more than 100! These ingredients can generally be grouped into three classes: 1. A major group of ingredients that target specific area(s) in the body 2. A secondary group that supports and sustains the effects of the first group 3. A third group that helps balance the first two groups
Recipe: Turkey Sweet Potato Chili

Recipe: Turkey Sweet Potato Chili

This beautiful recipe from Samantha's Kitchen combines protein-powerhouse turkey and vitamin-rich sweet potatoes to warm you up this winter.
The Nutrient You Need Most this Winter

The Nutrient You Need Most this Winter

During the cold, short days of winter it’s all too easy to become vitamin D deficient. The lack of sunlight and increased time spent indoors attribute to lower vitamin D levels and can lead to increased risk for bone and cardiovascular damage. Find out what you can do to keep your vitamin D levels up and keep your body’s systems working for you all season.
Recipe: Cinnamon Apple Quinoa Parfait

Recipe: Cinnamon Apple Quinoa Parfait

This beautiful combination of Greek Yogurt, crisp apples, crunchy granola and protein-rich cinnamon quinoa makes the perfect breakfast delight.
Winter Wellness: Seasonal Vitality Secrets for Greater Health and Energy

Winter Wellness: Seasonal Vitality Secrets for Greater Health and Energy

Most of us need extra immune support during the winter – this we know. But to reach optimal health this time of year, there are a number of additional steps we can take, according to Traditional Chinese Medicine (TCM). Greater vitality and overall wellness can be reached by following time-honored practices that align us with nature to deeply nourish body, mind and spirit.
Look to Your Heart: A View of America’s Cardiovascular Health

Look to Your Heart: A View of America’s Cardiovascular Health

Your heart works non-stop, but it’s all too common to take its effectiveness for granted. Without the proper daily support we can fall into routines that degrade our cardiovascular wellness. February is American Heart Health Month an excellent time to remind ourselves about the importance of cardiovascular health throughout the year.
Recipe: Light and Healthy Turkey Meatloaf

Recipe: Light and Healthy Turkey Meatloaf

Recipe and image Foodista.com – The Cooking Encyclopedia Everyone Can Edit Ingredients: 1 lb ground turkey breast 2 medium sized eggs 1 1/2 cup oatmeal 1/2 cup plain bread crumbs 1…Read more
Give Your Heart Some Extra Love

Give Your Heart Some Extra Love

Your heart works non-stop, but it's all too common to take it for granted. February is American Heart Health Month, so it's an excellent time to remind ourselves about the importance of cardiovascular health -- not just this month, but all year long.
Recipe: Green Power Salad

Recipe: Green Power Salad

This healthy and delicious salad combines vitamin- and nutrient-rich greens with a light and simple vinaigrette, and homemade edamame hummus.