3 Supplements To Lower Your Risks Of Illness After Menopause

3 Supplements To Lower Your Risks Of Illness After Menopause

Hormonal shifts are the reasons behind many of the side effects of menopause, like an increased risk of certain diseases and conditions like osteoporosis and heart disease. This knowledge combined with symptoms like hot flashes and mood changes, makes this time period trying for any woman.
Ways Hormonal Supplements Can Improve Your Health

Ways Hormonal Supplements Can Improve Your Health

The use of multivitamins and supplements are becoming increasingly common among Americans, and have been since the 1940's when they were first introduced. However, in the past decade or so, there has been a new wave of weight loss based products: hormone supplements. Hormone supplements have been used for many things, but one of their biggest draws is the ability to lose weight at a faster rate, which has led to their increasing popularity.
Everything You’ve Ever Wanted to Know About Antioxidants

Everything You’ve Ever Wanted to Know About Antioxidants

It may seem like antioxidants are a new health trend, but the truth is that Americans have been taking multivitamin/mineral supplements since they first became available in the 1940s. That being said, antioxidants are still important and still a bit of a mystery to many people.
These 5 Foods Could Actually Be Hurting Your Metabolic Health

These 5 Foods Could Actually Be Hurting Your Metabolic Health

Metabolic activity in muscle accounts for approximately 25% of total energy expended by the body, but if that metabolism is constantly being slowed down, you're going to burn less energy throughout the day. Metabolic health is extremely important, and you might be harming it without even knowing it.
3 of the Most Common Hormone Disorders and Tips to Help You Manage Them

3 of the Most Common Hormone Disorders and Tips to Help You Manage Them

Hormones are an essential part of our bodies' functions. They help regulate when we sleep, how we're feeling, and how we develop as we grow. But while hormones are incredibly helpful in regulating the body, they can also pose some issues if they're out of whack. For this reason, we often turn to hormonal support supplements.
A Few Tips to Help You Achieve Healthy Detoxification

A Few Tips to Help You Achieve Healthy Detoxification

Approximately 10% of adults in the U.S. follow a vegetarian-inclined diet. Whether it's a statement against animal cruelty or an effort to maintain a healthier lifestyle is up to the person who follows it. But another big reason for people to follow a vegetarian diet is healthy detoxification.
5 Easy Ways to Help Improve Your Breast Health Today

5 Easy Ways to Help Improve Your Breast Health Today

Breast cancer is a concern for many individuals around the world, and while there are some people who are genetically predisposed to the disease, in other cases it can be prevented. Promoting good breast health is extremely important, and it's easier than you might think. To help you maintain a healthy lifestyle and keep breast health in mind, here are a few great tips you can put to use right away.
A Few of the Best Ways to Boost Your Metabolism

A Few of the Best Ways to Boost Your Metabolism

From antioxidant supplements to hormone support supplements, it seems people from all walks of life are trying to find simple ways to be healthier. Some people resort to crazy fad diets in their efforts, while others oFrom antioxidant supplements to hormone support supplements, it seems people from all walks of life are trying to find simple ways to be healthier. Some people resort to crazy fad diets in their efforts, while others opt for simple detox supplements.pt for simple detox supplements.
Targeted Ingredients for Women’s Health

Targeted Ingredients for Women’s Health

Biologically, men and women have some concrete differences. But those distinctions go beyond the obvious contrasts. It's important to recognize that our bodies function within subtle and not-so-subtle variations that…Read more
Must Know Tips To Reduce GMO Exposure!

Must Know Tips To Reduce GMO Exposure!

Genetically Modified Organism (GMO) foods -scientists combine genes from various plants, bacteria and animals into industrial crops in an attempt to improve various features. For example, a number of commercial…Read more
Keep Digestion On Track this Holiday

Keep Digestion On Track this Holiday

Two things are certain: The winter holidays are upon us, and if we’re not careful, they can wreak havoc on our digestive systems. Let’s face it: the holiday season is a dietary minefield. We stuff ourselves, drink too much and eat the wrong foods. We don’t even have to attend a party: calorie-dense foods are delivered directly to our offices and homes. Digestion suffers.
What Really Works for Colds? A Look at the Research

What Really Works for Colds? A Look at the Research

Let’s face it; no one has time for a cold. In addition to making you feel miserable, colds destroy your schedule. Work, family, errands—they all have to wait while you get better. Or even worse, you have to carry on despite your achy muscles, headache, sore throat and more.
Recipe: Plant Powered Chili

Recipe: Plant Powered Chili

This mouthwatering vegetable chili is packed with protein and nutrients. With just enough spice, it's the perfect meal to keep you warm as it starts getting colder outside.
Heal Yourself While You Sleep

Heal Yourself While You Sleep

As the days get shorter and the weather colder, most of us tend to need more sleep. Research shows how the right sleep is an essential requirement for health and healing, not just another indulgence. To optimize the rejuvenating power of sleep, we need to support healthy relaxation, melatonin production, and more.
Recipe: Sleepy Tea Recipe

Recipe: Sleepy Tea Recipe

This calming, nourishing tea recipe from Nourished Kitchen can help you relax and wind down for a better night sleep.
Cold Weather Skin Essentials

Cold Weather Skin Essentials

Health discussions during cold and flu season are usually reserved for the topics of immunity, weight gain and vital energy. While these areas of healthcare are of extra concern during cold months, there’s another area of the body that also needs extra care and protection in the winter: your skin.
Recipe: Cedar Plank Salmon with Fresh Herbs

Recipe: Cedar Plank Salmon with Fresh Herbs

The combination of healthy fats and powerhouse herbs in this delicious salmon recipe is a delicious way to support immune, skin and overall health as weather gets colder.
Black Pepper and Weight Control: Nothing to Sneeze At

Black Pepper and Weight Control: Nothing to Sneeze At

We hear a lot about weight gain during the winter. Maintaining a healthy body weight is important all year long and as we know, there are numerous ways to achieve this. But a scientific study has highlighted an unexpected ingredient for healthy fat metabolism that is quite literally, right under our noses: black pepper.
Tap into Gratitude for Greater Health and Healing

Tap into Gratitude for Greater Health and Healing

By ecoNugenics founder, Dr. Isaac Eliaz, MD, MS, LAc. Fascinating new research shows that feelings of gratitude help improve physiological well-being, reduce stress hormones and benefit other areas of health. Gratitude, simply put, encourages healing — and a more enjoyable way of life.
Gluten-Free Holiday Tips

Gluten-Free Holiday Tips

We’re surrounded with pastries over the holidays and most people, even those watching their diets, have a hard time resisting all the temptations. Nevertheless, the gluten-free movement continues to gain momentum as more people become aware of how widespread this problem really is.
Recipe: Gluten Free Pie Crust

Recipe: Gluten Free Pie Crust

This gluten-free pie crust from A Little Insanity is so flaky and delicious, your guests won't even know the difference!
Recipe: Roasted-Garlic Soup

Recipe: Roasted-Garlic Soup

Used medicinally for millennia, garlic is rich in powerful beneficial components and offers potent antimicrobial and immune support. Try this tasty garlic soup recipe for an extra health boost this fall.*