Gratitude and Healing – A Holistic Doctor’s View

Gratitude and Healing – A Holistic Doctor’s View

Studies show that gratitude can benefit us on a physical level. But what if we're struggling to overcome a health issue? In difficult times, finding gratitude can be a challenge, but it may also be one of our greatest tools for healing. ecoNugenics founder and formulator, Dr. Isaac Eliaz shares his views.
The Skinny on Fats

The Skinny on Fats

Of all the food groups, fat is the most commonly misunderstood. We’re taught to believe that our obesity problems and related health conditions come from eating too many fats. However, fats are actually critical to numerous areas of health -- they just have to be the right kind. Here’s how to know the difference.
A Prostate Health Tool Box

A Prostate Health Tool Box

Prostate health isn't something most men think about -- until they have to. Read about some simple steps you can take to actively promote prostate health naturally, in an article by ecoNugenics founder and formulator, Dr. Isaac Eliaz.
Gearing Up for Men’s Health

Gearing Up for Men’s Health

Some men will avoid visiting the doctor at all costs. It's true: taking smart measures to stay out of the doctors office is a worthy goal. In recognition of "Movember," we thought it's a good time to share some sound approaches that can help men maintain optimal health -- not just this month but all year long.
Recipe: Plant Powered Chili

Recipe: Plant Powered Chili

This mouthwatering vegetable chili is packed with protein and nutrients. With just enough spice, it's the perfect meal to keep you warm as it starts getting colder outside.
Recipe: Roasted Red Peppers Stuffed with Kale & Rice

Recipe: Roasted Red Peppers Stuffed with Kale & Rice

Peppers are a great source of Vitamin C, and cruciferous greens like kale support your nervous system and blood sugar stabilization. This recipe combines those plus much more in an easy to make dinner that will both satisfy you and help lower your stress.
8 Unusual Flu Remedies

8 Unusual Flu Remedies

A strong immune system is the key to warding off the flu, and there are many ways to prime your defenses. Healthy diet, supplements, exercise and stress relief are all great ways to keep your immune system in top form. But if you do get sick, these unique, natural approaches may help speed up recovery time and relieve uncomfortable symptoms.
Avoid a Detox Crisis

Avoid a Detox Crisis

The fall season is almost here, presenting one of the best times of year to remove harmful toxins from your body.
Recipe: Turmeric Juice

Recipe: Turmeric Juice

This delicious juice recipe blends detoxification-superstar turmeric with orange, carrot, coconut water and agave nectar that balance the root’s natural bitterness. Adding lemon and ginger gives it a lift.
Recipe: Roasted-Garlic Soup

Recipe: Roasted-Garlic Soup

Used medicinally for millennia, garlic is rich in powerful beneficial components and offers potent antimicrobial and immune support. Try this tasty garlic soup recipe for an extra health boost this fall.*
Immune Protection: Now More Important Than Ever

Immune Protection: Now More Important Than Ever

A strong and efficient immune system is perhaps the greatest health asset. But in today’s world, maintaining optimal immunity is turning out to be one of our greatest health challenges. Beyond protecting against viruses like the common cold or flu — although this is certainly a critical consideration for the upcoming season — our immune systems work very closely with many other body systems.
Turmeric A Top Superfood

Turmeric A Top Superfood

Cacao, goji berries, coconut oil, kale — it seems like everyone is talking about their favorite superfoods lately. One of the most versatile superfoods may be turmeric. This bright yellow spice from India is a remarkable botanical shown in studies to support breast health.
The Healing Pharmacy in Your Garden

The Healing Pharmacy in Your Garden

Traditional healers have taught the benefits of easing illness with a healthy lifestyle and the use of herbs and botanicals. But don’t think you have to get all your herbs from a jar. Many remarkable healing herbs are growing in your yard. Herbs and spices can be picked a few steps from your front door and used to perk up your cooking and your health.
Reclaim Vitality with a Fall Cleanse!

Reclaim Vitality with a Fall Cleanse!

Fall is right around the corner. Are you ready to take advantage of this seasonal transition? In Traditional Chinese Medicine (TCM), fall is the best time of year to let go of physical, mental and emotional “baggage.” Just as trees lose their leaves and nature goes into hibernation, we can also let go of whatever is holding us back and enter the cool weather seasons with more clarity, energy and nourishment. It all starts with a gentle cleanse program. By taking steps to strengthen your digestion, immune system and overall health with simple detox methods, you can boost vitality in preparation for the cold winter months.
Hummus for a Better Night’s Sleep

Hummus for a Better Night’s Sleep

Vitamin B6 is important for producing melatonin, our master sleep hormone. Chickpeas, the main ingredient in this hummus, are a good source of B6. Combined with basil, a mild relaxer, this recipe makes a nice sleep enhancing snack.