Being overweight has become a staple of the modern American culture. Coronary heart disease, often seen in those chronically overweight, it is the leading cause of mortality in the Unites States and the number continues to rise in adults.
It's clear from the ever-growing body of research that toxins in our environments and bodies can impact numerous areas of health. Neurological, metabolic, cellular, cardiovascular health and more can all…Read more
It’s important to stay healthy during flu season, and not let the cold-weather illness get you down. There are a number of steps you can take in your daily life…Read more
This season, give yourself the gifts of less stress and better health. The holidays are a stressful time of year for everyone, even if you love the occasion. In our…Read more
Two things are certain: The winter holidays are upon us, and if we’re not careful, they can wreak havoc on our digestive systems. Let’s face it: the holiday season is a dietary minefield. We stuff ourselves, drink too much and eat the wrong foods. We don’t even have to attend a party: calorie-dense foods are delivered directly to our offices and homes. Digestion suffers.
4 "Wonderful Halos" mandarins, peeled and segmented
- 1 cup quinoa
- ¾ teaspoon kosher sa
The health benefits of cucumbers.
Let’s face it; no one has time for a cold. In addition to making you feel miserable, colds destroy your schedule. Work, family, errands—they all have to wait while you get better. Or even worse, you have to carry on despite your achy muscles, headache, sore throat and more.
This mouthwatering vegetable chili is packed with protein and nutrients. With just enough spice, it's the perfect meal to keep you warm as it starts getting colder outside.
As the days get shorter and the weather colder, most of us tend to need more sleep. Research shows how the right sleep is an essential requirement for health and healing, not just another indulgence. To optimize the rejuvenating power of sleep, we need to support healthy relaxation, melatonin production, and more.
This calming, nourishing tea recipe from Nourished Kitchen can help you relax and wind down for a better night sleep.
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Health discussions during cold and flu season are usually reserved for the topics of immunity, weight gain and vital energy. While these areas of healthcare are of extra concern during cold months, there’s another area of the body that also needs extra care and protection in the winter: your skin.
The combination of healthy fats and powerhouse herbs in this delicious salmon recipe is a delicious way to support immune, skin and overall health as weather gets colder.
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We hear a lot about weight gain during the winter. Maintaining a healthy body weight is important all year long and as we know, there are numerous ways to achieve this. But a scientific study has highlighted an unexpected ingredient for healthy fat metabolism that is quite literally, right under our noses: black pepper.
From Visually Click the image to enlargeRead more
A great healthy snack for the holidays, or any day!
By ecoNugenics founder, Dr. Isaac Eliaz, MD, MS, LAc. Fascinating new research shows that feelings of gratitude help improve physiological well-being, reduce stress hormones and benefit other areas of health. Gratitude, simply put, encourages healing — and a more enjoyable way of life.
There's still time to create this incredible vegan pumpkin cheesecake -- and celebrate healthy indulgences!
From Jodie Gale.Read more
We’re surrounded with pastries over the holidays and most people, even those watching their diets, have a hard time resisting all the temptations. Nevertheless, the gluten-free movement continues to gain momentum as more people become aware of how widespread this problem really is.
From University of Utah Health Care Click image to enlarge Read more
This gluten-free pie crust from A Little Insanity is so flaky and delicious, your guests won't even know the difference!
From MindBodyGreen via Mima Romm Photo Credit: Mima Romm Serves: 4-6 For the Stew Ingredients 1 large organic butternut squash 1 leek 1 small yellow onion 2 cloves of garlic 2 tablespoons…Read more
If we’re not careful, the holidays can quickly turn into a metabolic disaster. Luckily, there are simple, ways to protect yourself, and improve overall health in the process.
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These supercharged and soothing beverages hydrate and warm you while increasing your defenses against seasonal and holiday stresses.
Used medicinally for millennia, garlic is rich in powerful beneficial components and offers potent antimicrobial and immune support. Try this tasty garlic soup recipe for an extra health boost this fall.*
7 Ways to Supercharge Your Immune System
For most people, it can be difficult to maintain an active and healthy lifestyle once the last nice days of fall are gone. The daylight hours disappear quickly and the weather can be unpredictable. Outside activity becomes limited to weekends, competing with errands and social engagements. Here are a few tips to help maintain good health through the fall.
Simple Vegan Gluten Free Cookies with only 5 Ingredients from start to finish. Forget the sugar, flour and butter - this one's easy to clean up too.
6 natural remedies that you can use to help boost your immune system and stay healthy this fall and winter.
Feeling down? Take a look at your diet – at least that’s what many researchers are doing in order to explore the connections between food and mood.
Fall is upon us, and colds, the flu, and other ailments will be in the air soon. These are 10 easy to find food items that will help promote immunity…Read more
What did ancient Asian herbalists know about working in an office, or traveling in a crowded airplane? Probably not much, but what they did know is that combining beneficial mushrooms, herbs, and traditional wellness protocols could offer benefits for many areas of health, including things like occasional colds and flus. Led by holistic health pioneer Isaac Eliaz, MD, EcoNugenics research and development team has brought these ancient approaches and traditional botanical methods into the modern age. We've applied scientific research to identify the positive properties of mushrooms and further enhance them, creating a potent and unique blend of beneficial mushrooms for strong immune support.
Changing seasons and cold weather can take a toll on immunity, but there are natural and effective ways to help support against colds and flu. Check out our guide to utilizing some of nature’s best immune ingredients to help prime your system for the months ahead.
Both are holiday super-stars. But which one is healthier?
This hearty fettucine features nutrient-dense pumpkin and cauliflower, for a solid comfort meal on cold fall days. A tasty and healthy spin on a pasta classic.
Recipe: Risotto with Mushrooms and Sweet Potato From Eat to Beat Cancer
Calmly meditating produces exciting, beneficial effects on your body. It can protect your DNA against cancer-promoting genetic developments and free you from everyday stresses and distractions. That’s why meditation is one of the most powerful, but often neglected, tools for maintaining optimal health.
Found on Synchronicity Click image to enlarge.Read more
As we fall into a cooler time of year we begin to crave warm comfort foods. Try this variety on a old favorite to lighten up you dinner table.
Boost immunity against the flu virus, support faster recovery and promote overall health with these simple, yet powerful, approaches.
This tantalizing recipe is sure to warm you up. It combines savory, immune-boosting ingredients and amazing flavors with the added bonus of crock pot cooking ease.
Infographic: Ten Immune-Boosting Foods
A strong and efficient immune system is perhaps the greatest health asset. But in today’s world, maintaining optimal immunity is turning out to be one of our greatest health challenges. Beyond protecting against viruses like the common cold or flu — although this is certainly a critical consideration for the upcoming season — our immune systems work very closely with many other body systems.
It's hard to say goodbye to summer, but autumn brings us a wealth of delicious and healthy seasonal foods.