Curb Cravings with The Right Foods

Curb Cravings with The Right Foods

Have you ever eaten a meal and still felt like you weren't completely satisfied? Feeling full has as much to do with brain chemistry as it does the stomach, and if the brain isn't getting the right signals then it can send you back to the refrigerator to find something to satisfy your craving. Find out which foods can help you cut the cravings and keep you healthy.
Recipe: Game Day Beef Chili

Recipe: Game Day Beef Chili

Looking to feed a crowd for the big game this weekend? Try this fan-pleasing chili! It can even be made in a crockpot the night before to eliminate the stress of cooking from your game day.
Asparagus Lemon Risotto

Asparagus Lemon Risotto

Photo and recipe from The Foody Wife. Read more here. Ingredients 2 14.5 oz cans vegetable broth 2 1/2 cups water 1 tablespoon olive oil 1 cup minced onion 3 cloves…Read more
Recipe: Apple Cinnamon Quinoa Porridge

Recipe: Apple Cinnamon Quinoa Porridge

From Leah Rodrigues at Foodista Serves 4 Ingredients: 1 cup rinsed quinoa 3 1/2 cups unsweetened almond milk, divided (or other non-dairy milk such as cashew or coconut milk) 1 cup…Read more
Winter Immunity Tips

Winter Immunity Tips

Winter is prime time for colds, flu and other illnesses. If you want to keep your health from falling along with the temperature, there are basic natural measures you can take that can protect your wellness. Here’s what you need to know about what’s lurking in the cold.
Solutions to Sitting

Solutions to Sitting

How much do you sit? Six hours a day? Longer? If you work in an office, chances are the first thing you do when you arrive is sit down and…Read more
Recipe: Detox Kale Smoothie

Recipe: Detox Kale Smoothie

Hail to the Kale, from Katrine Van Wyk, combines kale with sweet pear and creamy avocado for a detoxing, antioxidant health boost.
The Healing Powers of Sleep

The Healing Powers of Sleep

There’s a reason you spend so many hours sleeping each night: Your body needs sound, restful sleep to heal properly, detoxify, regenerate and repair. Here are tips for better sleep at night so you can perform at your peak during the day.
Winter Detox Superfoods Salad

Winter Detox Superfoods Salad

Are you ready for some fresh foods after the treat-filled holiday? This gorgeous winter salad from Yummy Mummy Kitchen is packed with a medley of nutritious and detox-boosting superfoods.
Warming Winter Tea

Warming Winter Tea

From Food.com. More info and full recipe here. Ingredients 4 cups water 3 slices fresh ginger, cut 1/4-inch thick 1 inch piece licorice root 1 1/2 inches piece cinnamon sticks 1…Read more
Winter Heart Health

Winter Heart Health

Winter is an important season to care for heart health. Cold weather, lack of sunshine, holiday excess, stress, and sedentary habits all take a toll on the cardiovascular system. Fortunately, we can do a lot to support this critical area of health during the winter, and all year long.
The Mistletoe Tradition

The Mistletoe Tradition

Mistletoe has a rich folkloric history. Most of us associate the plant with the celebration of Christmas and the winter holidays. And of course, kissing beneath the hanging sprigs…But the use of mistletoe goes back to ancient cultures including the Greeks, Norse and Druids, who revered the plant for its powerful health benefits and ritual symbolism.
Music and Healing: A Celebration of Life

Music and Healing: A Celebration of Life

Music and sound are some of the world’s first medicines, used by traditional healers to cure illness and regain one’s spirit. Learn how music can improve numerous areas of health, in an uplifting article by ecoNugenics founder and formulator, Dr. Isaac Eliaz, MD, MS, LAc.
Ten Immune Boosting Foods

Ten Immune Boosting Foods

With cold and flu season ramping up, a healthy diet matters more than ever. Here’s a list of 10 foods and common kitchen ingredients to help supercharge immunity and boost overall wellness in the process.
Winter Skin Health

Winter Skin Health

Health discussions during winter’s cold and flu season are usually reserved for the topics of immunity, weight gain and vital energy. While these areas of healthcare are of extra concern during cold months, there’s another area of the body that also needs extra care and protection in the winter: your skin.
Boost Energy the Natural Way

Boost Energy the Natural Way

Most of us in today’s fast paced world are dependent to some degree or another on caffeine and artificial energy stimulants, including sugar. In the cold winter months, these habits seem to intensify as we push through our to-do lists when all we want to do is stay home by the fire.
Boost Immunity with Probiotics

Boost Immunity with Probiotics

Healthy internal flora — our "microbiota" — perform numerous tasks that affect digestion, immunity, metabolism, even mental health. Life would be quite difficult, perhaps impossible, without them. Read more.
Soothing Sore Throats Naturally

Soothing Sore Throats Naturally

Most sore throats are caused by viruses, yet reports show that many people are mistakenly prescribed antibiotics for the pain and discomfort. Luckily, there are a number of natural remedies that can be used alone or with other treatments, to help fight both bacteria and viruses, while supporting the body's natural healing abilities.