Hummus for a Better Night’s Sleep

Hummus for a Better Night’s Sleep

Vitamin B6 is important for producing melatonin, our master sleep hormone. Chickpeas, the main ingredient in this hummus, are a good source of B6. Combined with basil, a mild relaxer, this recipe makes a nice sleep enhancing snack.
Vegan Roasted Carrot Soup

Vegan Roasted Carrot Soup

As we fall into a cooler time of year we begin to crave warm comfort foods. Try this variety on a old favorite to lighten up you dinner table.
Chia Seed Tomato Jam and a BLT

Chia Seed Tomato Jam and a BLT

Chia seeds can thicken jam without using pectin or a ton of sugar, which means you can make a tomato jam that’s not too sweet to be a great sandwich condiment.