Spring is finally here, but for those with seasonal allergies, it’s hardly a time to celebrate. Pollen counts are packing yet another serious punch this year, causing people who suffer from allergies to endure itchy, watery eyes, sneezing, congestion, stuffiness and other uncomfortable symptoms. While over-the-counter anti-histamines and other anti-allergy drugs can provide some relief, they often come with side effects like drowsiness and brain fog.
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Ingredients 1 cup blueberries 1 cup blackberries 1 cup raspberries 1½ cups chopped pineapple ½ cup almond milk Honey to taste Directions Place pineapple, berries and almond milk into blender…Read more
Do you find yourself struggling to cope with ever-increasing amounts of stress? Do you have healthy tools available to help you relax and let go of ongoing tension and anxiety? Do you feel like your patience and inner calm is slowly eroding away? In today’s world, healthy solutions stress are more important than ever.
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Spaghetti squash is a great gluten-free alternative to pasta and makes the perfect base to build great flavors. This Southwest spin takes it to a whole new level.
A number of workouts and health practices gaining in popularity these days, such as yoga and Tai Chi, are dubbed “mind-body exercises.” But what does that mean exactly?
Infographic by Jan Diehm for The Huffington Post
These spring inspired stuffed peppers combine brown rice, seasonal vegetables and feta cheese for a delicious meatless meal.
While it may not be the latest health movement, the raw food diet is one that continues to gain followers seeking to jump-start their health, beauty, detox and weight loss regimens. But how healthy is a raw food diet?
Are you in need of a quick, healthy lunch idea? These raw food wraps from Rawmazing are easy to make and include the added benefit of the super-spice turmeric.
Find out the best vegetables to grow in your garden all year-round.
The foods on your plate can be an important part of your spring detox program. With the right diet and supportive detox supplements, a brighter, cleaner, more vibrant you can shine this year.
This fruity spinach smoothie is the perfect boost for Spring health!
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The renewed energetic awakenings of spring make this a great time to prepare our minds, bodies and environments for the brightening season ahead. It’s a perfect opportunity for a spring cleanse and the creation of a more vibrant, balanced sense of well-being.
(makes 2 servings) Ingredients 16oz water 1 tea bag of dandelion root tea 2 medium sized beets 2 large carrots 1 lemon 1 inch ginger root Preparation Brew dandelion tea and chill…Read more
Find out how having a plant can benefit your home or office life!
It’s estimated that one in seven Americans experience some degree of seasonal allergies, triggered most often in the early spring when budding plants fill the air with pollen and other particulates. Luckily, there are a number of natural solutions to help address such seasonal discomforts.
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This cleanse-friendly pasta recipe is the perfect recipe to help rock your detox.
The shift from winter to spring offers an ideal opportunity to clear accumulated toxins from the body. A gentle, nourishing spring cleanse allows us to reset our body’s natural detoxification processes, and reboot our energy, immunity and overall vitality.
Featured on Limeade - a company dedicated to inspiring people and companies to improve their health, well-being and performance. Find out more here. Click the image below to enlarge.Read more
This great Paleo salad recipe and image are from Nourishing Meals. Find out more information and other great tips and recipes here. Salad: 6 to 8 cups thinly sliced greens (kale, collards, savoy…Read more
More and more men, especially those over the age of 45, are seeking natural solutions to support prostate health. Thankfully there are a growing number of scientifically substantiated options available to help men support their prostate health -- without a multitude of side effects.*
Infographic: 11 Fascinating Facts About the Human Heart
Healthy and tasty, this mango and grapefruit salad is the perfect dish to welcome spring.
Emphasizing nutrient dense, functional foods in your diet is the best way to improve health and well-being. Functional foods do just what they say: help your body function at its best. If you’re not emphasizing these high integrity, highly nutritious foods and ingredients, you may be starving your body of the building blocks it needs to not just function, but actually thrive.
Health Perch developed this illustrated guide to your best sources for the vitamin nutrition your body needs.
This simple and delicious recipe and photo were found on and developed by Shared Appetite.
Sea vegetables have earned a well-deserved reputation as an important category of superfoods. They’re packed with health-promoting nutrients, as well as natural compounds that help the body detoxify.
Seaweed salad is a favorite dish at sushi restaurants. Serve your seaweed salad with a side of tofu for light and healthy (and vegan!) meal.
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Learn which vision-friendly foods and nutrients can help keep your eyesight sharp.
Recipe and image from The Sea Salt Ingredients 1 spaghetti squash 1 head broccoli, washed at cut into medium florets 4 cloves garlic, minced EVOO 1 cup stock (veg or…Read more
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In today’s world, full of health foods and organic options, it seems like it should be easier than ever to “eat clean.” But is it really? This week we discuss what factors can increase the difficulty of sticking to a healthy diet and what lifestyle changes we can make to boost our success rate.
Design by Lauren Coutts. Found on Food Caster.Read more
This bright and nutritious vegan salad recipe and image come from the colorful and talented couple at My Wife Makes.
Chances are you aren't drinking enough water on a day to day basis. Staying hydrated is the key to keeping our bodies functioning properly, and chronic dehydration can lead to a plethora of other health problems. Find out what health issues could be attributed to a lack of water.
Some whacky and amazing facts about the human body.
The simple and delicious recipe and beautiful image are from Jennifer Chong. Read the original post and recipe and view additional images here. Ingredients 6 Blood Oranges 2 Serrano Chili Natural Honey…Read more
If you want a refreshing way to improve your digestion, enhance your immune system and increase your peace of mind, try chai tea. Scientific research is now confirming what people in India have known for thousands of years: Chai is not only soothing and uplifting -- it also benefits numerous areas of health, for long-term vitality.
These Greek-inspired beauties are the perfect burger alternative.
By training your abilities in mindfulness, martial arts can protect your cardiovascular system, boost immunity and more. Here’s an inside look at the meditative tranquil awareness that can significantly improve your health.
From Naples Academy of Martial ArtsRead more
This smooth sweet potato and lentil soup is not only delicious but healthy too, packed with nutritious vegetables and protein from the lentils.
Tibetan herbalism carries a rich and sophisticated history of traditional use. A Tibetan herbal formula often includes more than 20 unique ingredients, and sometimes more than 100! These ingredients can generally be grouped into three classes: 1. A major group of ingredients that target specific area(s) in the body 2. A secondary group that supports and sustains the effects of the first group 3. A third group that helps balance the first two groups
From The Culturist. Read more here.Read more