Music and sound are some of the world’s first medicines, used by traditional healers to cure illness and regain one’s spirit. Learn how music can improve numerous areas of health, in an uplifting article by ecoNugenics founder and formulator, Dr. Isaac Eliaz, MD, MS, LAc.
Information on the benefits of Music Therapy.
If you’re going to be making sweets for the holidays, try this healthy alternative, superfood-packed recipe from the Healthful Pursuit.
With cold and flu season ramping up, a healthy diet matters more than ever. Here’s a list of 10 foods and common kitchen ingredients to help supercharge immunity and boost overall wellness in the process.
This spin on our favorite immune food includes dill for additional immune support and overall wellness.
The amazing health benefits of garlic.
Some great tips for protecting your skin this winter.
This beautiful winter salad is the perfect meal for those short days when you need to reward yourself with a quick, delicious meal that verges on comfort food.
Health discussions during winter’s cold and flu season are usually reserved for the topics of immunity, weight gain and vital energy. While these areas of healthcare are of extra concern during cold months, there’s another area of the body that also needs extra care and protection in the winter: your skin.
The 7 Shakras - Your Energy Centers
Most of us in today’s fast paced world are dependent to some degree or another on caffeine and artificial energy stimulants, including sugar. In the cold winter months, these habits seem to intensify as we push through our to-do lists when all we want to do is stay home by the fire.
This is a delicious spin on lasagna the whole family will love.
Healthy internal flora — our "microbiota" — perform numerous tasks that affect digestion, immunity, metabolism, even mental health. Life would be quite difficult, perhaps impossible, without them. Read more.
Mix it up with this grapefruit and satay chicken salad from Eating Well.
7 Ways to Supercharge Your Immune System
Most sore throats are caused by viruses, yet reports show that many people are mistakenly prescribed antibiotics for the pain and discomfort. Luckily, there are a number of natural remedies that can be used alone or with other treatments, to help fight both bacteria and viruses, while supporting the body's natural healing abilities.
This tea recipe is not only perfect for cold days, it's also extremely healthy for you!
Here are 5 great ways to keep your attitude and health up this winter.
Delicious and easy chicken, quinoa, and kale soup slow-cooker recipe.
Here are 10 delicious in-season fruits and vegetables to keep you healthy this winter.
We all know what’s in store as winter approaches: colder weather, shorter days, winter celebrations, holiday travel, maybe some quiet time by the fire. And for most of us, a few extra pounds also manage to sneak their way past the calorie counter. Here are some tips to keeping scales balanced.
Studies show that gratitude can benefit us on a physical level. But what if we're struggling to overcome a health issue? In difficult times, finding gratitude can be a challenge, but it may also be one of our greatest tools for healing. ecoNugenics founder and formulator, Dr. Isaac Eliaz shares his views.
Tasty stuffed mushrooms are a autumn holiday favorite!
Both are holiday super-stars. But which one is healthier?
Of all the food groups, fat is the most commonly misunderstood. We’re taught to believe that our obesity problems and related health conditions come from eating too many fats. However, fats are actually critical to numerous areas of health -- they just have to be the right kind. Here’s how to know the difference.
A tasty and healthy spin on a pasta classic.
Many major health organizations recommend you eat a variety of fish and shellfish twice a week. These choices are swimming in heart-healthy fats!
The holidays can have a way of derailing our health goals. But by planning ahead and taking the right steps, we can avoid the metabolic mayhem and enter the New Year with greater energy, vitality and overall health.
This infographic is full of great information on ways to enjoy autumn's most popular berry!
This Fall recipe is quick and easy to cook as well as delicious and full of immune boosting nutrients.
Prostate health isn't something most men think about -- until they have to. Read about some simple steps you can take to actively promote prostate health naturally, in an article by ecoNugenics founder and formulator, Dr. Isaac Eliaz.
This infographic provides some key information on prostate health and what you can do.
Healthy kale salad featuring shaved fennel, chopped honeycrisp apple, toasted pepitas, dried cranberries and goat cheese, tossed in a lemony dressing.
Some men will avoid visiting the doctor at all costs. It's true: taking smart measures to stay out of the doctors office is a worthy goal. In recognition of "Movember," we thought it's a good time to share some sound approaches that can help men maintain optimal health -- not just this month but all year long.
This mouthwatering vegetable chili is packed with protein and nutrients. With just enough spice, it's the perfect meal to keep you warm as it starts getting colder outside.
Movember is gaining traction. Click here to learn more about this popular men's health campaign.
Avoid "holiday madness" and give yourself the gifts of less stress and better health.
Here are a few tips to reduce stress in the moment to help you fell better in the long term.
Peppers are a great source of Vitamin C, and cruciferous greens like kale support your nervous system and blood sugar stabilization. This recipe combines those plus much more in an easy to make dinner that will both satisfy you and help lower your stress.
By Isaac Eliaz, MD, MS, LAc. As fall’s cooler weather begins to set in and days become shorter, most of us are probably not as active as we were during…Read more
From MindBodyGreen via Mima Romm Photo Credit: Mima Romm Serves: 4-6 For the Stew Ingredients 1 large organic butternut squash 1 leek 1 small yellow onion 2 cloves of garlic 2 tablespoons…Read more
6 natural remedies that you can use to help boost your immune system and stay healthy this fall and winter.
A strong immune system is the key to warding off the flu, and there are many ways to prime your defenses. Healthy diet, supplements, exercise and stress relief are all great ways to keep your immune system in top form. But if you do get sick, these unique, natural approaches may help speed up recovery time and relieve uncomfortable symptoms.
The fall season is almost here, presenting one of the best times of year to remove harmful toxins from your body.
Here's a list of 15 foods you can integrate into your everyday diet to help you detoxify and cleanse your body.
This delicious juice recipe blends detoxification-superstar turmeric with orange, carrot, coconut water and agave nectar that balance the root’s natural bitterness. Adding lemon and ginger gives it a lift.
Used medicinally for millennia, garlic is rich in powerful beneficial components and offers potent antimicrobial and immune support. Try this tasty garlic soup recipe for an extra health boost this fall.*
These supercharged and soothing beverages hydrate and warm you while increasing your defenses against seasonal and holiday stresses.