With cold and flu season lingering and spring allergies sprouting up, it’s more important than ever to make sure your immune system is primed and ready to support optimal vitality. And a healthy diet packed with immune-friendly foods is one of the best ways to do just that.
With so many important benefits and so much research behind it, we should all be adding more of this colorful spice to our daily routine. Here are some of our favorite reasons why: Supports Immunity, Promotes liver/gallbladder health, Cognitive support, Maintains healthy cells, Antioxidants galore, Digestive health, Detoxification, and it’s great for Healthy grilling!
Contrary to popular belief, detoxification doesn’t have to be a chore. It’s not like cleaning the garage or behind the fridge. A gentle, total-body detox can be like having your own luxury spa right at home – you can run an Epsom salt bath, light some beeswax candles, and drink a delicious green vegetable smoothie. When people learn just how easy detox and cleansing can be with the right foods, lifestyle practices and targeted supplements, it becomes a revolutionary way to revitalize long term health.
There are a number of whole, natural foods that help cleanse and remove toxins from deep within. On the other hand, processed ingredients, caffeine, alcohol and trans-fats can increase toxic body burden, so it’s critical to eliminate these items. By emphasizing detoxifying, nutrient-dense foods, we help clear the way for optimal health throughout the year.
There’s a myth going around about detox. Many people believe that detoxification and cleanse programs have to be grueling lessons in fasting and deprivation. That we must feel worse before we can feel better. But this isn’t the case! We thought we’d share one of our favorite green smoothie recipes for St. Patrick’s Day — a healthy tip in our ongoing Spring Detox Special.
With the clocks moving ahead on March 9th, we are ready to “Spring Forward.” It’s a great time to start planning a seasonal spring cleanse. Spring is a time when people open doors and windows to air out their house and clean the excess clutter that has built up since Fall. The same can be said for your body.
What did ancient Asian herbalists know about working in an office, or traveling in a crowded airplane? Probably not much, but what they did know is that combining beneficial mushrooms, herbs, and traditional wellness protocols could offer benefits for many areas of health, including things like occasional colds and flus.
Led by holistic health pioneer Isaac Eliaz, MD, EcoNugenics research and development team has brought these ancient approaches and traditional botanical methods into the modern age. We’ve applied scientific research to identify the positive properties of mushrooms and further enhance them, creating a potent and unique blend of beneficial mushrooms for strong immune support.
We’re surrounded with pastries over the holidays. But gluten sensitivity has become front and center stage as more people are becoming aware of how widespread this problem really is. Experts estimate that gluten sensitivity is underdiagnosed and worse, the health consequences can be serious for those who need to avoid gluten and don’t. Check out this weeks blog post where we share:
– Information on Gluten Sensitivity
– Easy Ways to Avoid Gluten
– Healthy Digestion Suggestions
– Special Holiday Offer