Top Anti-Allergy Foods

Top Anti-Allergy Foods

Spring is finally here, but for those with seasonal allergies, it’s hardly a time to celebrate. Pollen counts are packing yet another serious punch this year, causing people who suffer from allergies to endure itchy, watery eyes, sneezing, congestion, stuffiness and other uncomfortable symptoms. While over-the-counter anti-histamines and other anti-allergy drugs can provide some relief, they often come with side effects like drowsiness and brain fog.
Berry Pineapple Smoothie

Berry Pineapple Smoothie

Ingredients 1 cup blueberries 1 cup blackberries 1 cup raspberries 1½  cups chopped pineapple ½ cup almond milk Honey to taste Directions Place pineapple, berries and almond milk into blender…Read more
Natural Solutions to Reduce Stress and Boost Energy

Natural Solutions to Reduce Stress and Boost Energy

Do you find yourself struggling to cope with ever-increasing amounts of stress? Do you have healthy tools available to help you relax and let go of ongoing tension and anxiety? Do you feel like your patience and inner calm is slowly eroding away? In today’s world, healthy solutions stress are more important than ever.
Recipe: Southwest Spaghetti Squash

Recipe: Southwest Spaghetti Squash

Spaghetti squash is a great gluten-free alternative to pasta and makes the perfect base to build great flavors. This Southwest spin takes it to a whole new level.
Rethinking a Raw Food Diet

Rethinking a Raw Food Diet

While it may not be the latest health movement, the raw food diet is one that continues to gain followers seeking to jump-start their health, beauty, detox and weight loss regimens. But how healthy is a raw food diet?
Recipe:  Collard Wraps with Turmeric Spread

Recipe: Collard Wraps with Turmeric Spread

Are you in need of a quick, healthy lunch idea? These raw food wraps from Rawmazing are easy to make and include the added benefit of the super-spice turmeric.
Recipe: Spring Liver Cleanse Tonic

Recipe: Spring Liver Cleanse Tonic

(makes 2 servings) Ingredients 16oz water 1 tea bag of dandelion root tea 2 medium sized beets 2 large carrots 1 lemon 1 inch ginger root Preparation Brew dandelion tea and chill…Read more
Infographic: Spring Into Wellness

Infographic: Spring Into Wellness

Featured on Limeade - a company dedicated to inspiring people and companies to improve their health, well-being and performance. Find out more here. Click the image below to enlarge.Read more
Functional Foods to Fuel Your Health

Functional Foods to Fuel Your Health

Emphasizing nutrient dense, functional foods in your diet is the best way to improve health and well-being. Functional foods do just what they say: help your body function at its best. If you’re not emphasizing these high integrity, highly nutritious foods and ingredients, you may be starving your body of the building blocks it needs to not just function, but actually thrive.
Recipe: Sushi Lovers Seaweed Salad

Recipe: Sushi Lovers Seaweed Salad

Seaweed salad is a favorite dish at sushi restaurants. Serve your seaweed salad with a side of tofu for light and healthy (and vegan!) meal.
Recipe: Blood Orange Chili Juice

Recipe: Blood Orange Chili Juice

The simple and delicious recipe and beautiful image are from Jennifer Chong. Read the original post and recipe and view additional images here. Ingredients 6 Blood Oranges 2 Serrano Chili Natural Honey…Read more
A Story of Tibetan Herbalism

A Story of Tibetan Herbalism

Tibetan herbalism carries a rich and sophisticated history of traditional use. A Tibetan herbal formula often includes more than 20 unique ingredients, and sometimes more than 100! These ingredients can generally be grouped into three classes: 1. A major group of ingredients that target specific area(s) in the body 2. A secondary group that supports and sustains the effects of the first group 3. A third group that helps balance the first two groups