It’s estimated that one in seven Americans experience some degree of seasonal allergies, triggered most often in the early spring when budding plants fill the air with pollen and other particulates. Luckily, there are a number of natural solutions to help address such seasonal discomforts.
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This cleanse-friendly pasta recipe is the perfect recipe to help rock your detox.
The shift from winter to spring offers an ideal opportunity to clear accumulated toxins from the body. A gentle, nourishing spring cleanse allows us to reset our body’s natural detoxification processes, and reboot our energy, immunity and overall vitality.
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This great Paleo salad recipe and image are from Nourishing Meals. Find out more information and other great tips and recipes here. Salad: 6 to 8 cups thinly sliced greens (kale, collards, savoy…Read more
More and more men, especially those over the age of 45, are seeking natural solutions to support prostate health. Thankfully there are a growing number of scientifically substantiated options available to help men support their prostate health -- without a multitude of side effects.*
Infographic: 11 Fascinating Facts About the Human Heart
Healthy and tasty, this mango and grapefruit salad is the perfect dish to welcome spring.
Emphasizing nutrient dense, functional foods in your diet is the best way to improve health and well-being. Functional foods do just what they say: help your body function at its best. If you’re not emphasizing these high integrity, highly nutritious foods and ingredients, you may be starving your body of the building blocks it needs to not just function, but actually thrive.
Health Perch developed this illustrated guide to your best sources for the vitamin nutrition your body needs.
This simple and delicious recipe and photo were found on and developed by Shared Appetite.
Sea vegetables have earned a well-deserved reputation as an important category of superfoods. They’re packed with health-promoting nutrients, as well as natural compounds that help the body detoxify.
Seaweed salad is a favorite dish at sushi restaurants. Serve your seaweed salad with a side of tofu for light and healthy (and vegan!) meal.
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Learn which vision-friendly foods and nutrients can help keep your eyesight sharp.
Recipe and image from The Sea Salt Ingredients 1 spaghetti squash 1 head broccoli, washed at cut into medium florets 4 cloves garlic, minced EVOO 1 cup stock (veg or…Read more
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In today’s world, full of health foods and organic options, it seems like it should be easier than ever to “eat clean.” But is it really? This week we discuss what factors can increase the difficulty of sticking to a healthy diet and what lifestyle changes we can make to boost our success rate.
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This bright and nutritious vegan salad recipe and image come from the colorful and talented couple at My Wife Makes.
Chances are you aren't drinking enough water on a day to day basis. Staying hydrated is the key to keeping our bodies functioning properly, and chronic dehydration can lead to a plethora of other health problems. Find out what health issues could be attributed to a lack of water.
Some whacky and amazing facts about the human body.
The simple and delicious recipe and beautiful image are from Jennifer Chong. Read the original post and recipe and view additional images here. Ingredients 6 Blood Oranges 2 Serrano Chili Natural Honey…Read more
If you want a refreshing way to improve your digestion, enhance your immune system and increase your peace of mind, try chai tea. Scientific research is now confirming what people in India have known for thousands of years: Chai is not only soothing and uplifting -- it also benefits numerous areas of health, for long-term vitality.
These Greek-inspired beauties are the perfect burger alternative.
By training your abilities in mindfulness, martial arts can protect your cardiovascular system, boost immunity and more. Here’s an inside look at the meditative tranquil awareness that can significantly improve your health.
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This smooth sweet potato and lentil soup is not only delicious but healthy too, packed with nutritious vegetables and protein from the lentils.
Tibetan herbalism carries a rich and sophisticated history of traditional use. A Tibetan herbal formula often includes more than 20 unique ingredients, and sometimes more than 100! These ingredients can generally be grouped into three classes: 1. A major group of ingredients that target specific area(s) in the body 2. A secondary group that supports and sustains the effects of the first group 3. A third group that helps balance the first two groups
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This beautiful recipe from Samantha's Kitchen combines protein-powerhouse turkey and vitamin-rich sweet potatoes to warm you up this winter.
During the cold, short days of winter it’s all too easy to become vitamin D deficient. The lack of sunlight and increased time spent indoors attribute to lower vitamin D levels and can lead to increased risk for bone and cardiovascular damage. Find out what you can do to keep your vitamin D levels up and keep your body’s systems working for you all season.
This beautiful combination of Greek Yogurt, crisp apples, crunchy granola and protein-rich cinnamon quinoa makes the perfect breakfast delight.
From Natural News
In addition to regular exercise and a healthy diet, there are a number of specific foods, herbs and supplements that can help support proper blood flow and promote long-term cardiovascular health.
A list of tips to help you improve circulation all year.
Fresh, citrusy with a bit of heat this recipe is a reminder of blue skies and warmer weather to come.
Most of us need extra immune support during the winter – this we know. But to reach optimal health this time of year, there are a number of additional steps we can take, according to Traditional Chinese Medicine (TCM). Greater vitality and overall wellness can be reached by following time-honored practices that align us with nature to deeply nourish body, mind and spirit.
From Foodista.com – The Cooking Encyclopedia Everyone Can Edit Ingredients 2 Salmon fillets 1 tsp Olive oil Corn flour to give a crisper texture to fish skin Ground Black Peppercorn and…Read more
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Your heart works non-stop, but it’s all too common to take its effectiveness for granted. Without the proper daily support we can fall into routines that degrade our cardiovascular wellness. February is American Heart Health Month an excellent time to remind ourselves about the importance of cardiovascular health throughout the year.
Recipe and image Foodista.com – The Cooking Encyclopedia Everyone Can Edit Ingredients: 1 lb ground turkey breast 2 medium sized eggs 1 1/2 cup oatmeal 1/2 cup plain bread crumbs 1…Read more
Your heart works non-stop, but it's all too common to take it for granted. February is American Heart Health Month, so it's an excellent time to remind ourselves about the importance of cardiovascular health -- not just this month, but all year long.
This healthy and delicious salad combines vitamin- and nutrient-rich greens with a light and simple vinaigrette, and homemade edamame hummus.
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Keeping your mind sharp requires more than just a daily Sudoku puzzle. New research shows that an active body is just as important for maintaining an active mind. This week’s article focuses on the top methods to maintaining mental longevity.
Tips on how to get the most out of your walking routine.