Recipes | ecoNugenics Blog

Recipe: Immune-Building Herbal Tonic Soup

Astragalus will target toxins in organs and tissues and boost vital energy to support your immune system this fall. This savory vegetable soup is an amazing traditional recipe that includes superherbs like astragalus, garlic, and medicinal mushrooms into your diet.

Published: October 9, 2015

Categories: Digestive Health, Immune Support, Ingredient Spotlights, Recipes

Hummus for a Better Night’s Sleep

Vitamin B6 is important for producing melatonin, our master sleep hormone. Chickpeas, the main ingredient in this hummus, are a good source of B6. Combined with basil, a mild relaxer, this recipe makes a nice sleep enhancing snack.

Published: October 6, 2015

Categories: For Men, For Women, Recipes

Recipe: Red Cabbage Slaw with Sesame Dressing

Cabbage is an excellent food to boost immunity and promote health. Get your daily dose with this healthy coleslaw recipe featuring sesame oil, cilantro, ginger and other nutrient-packed ingredients.

Published: October 2, 2015

Categories: Recipes

Super Detox Green Smoothie

This green smoothie is packed full of healthy, detox boosting ingredients.

Published: September 25, 2015

Categories: Recipes

Recipe: Dairy-Free Fruit and Yogurt Waffle Parfait

This quick and simple parfait makes a great breakfast or afternoon snack.

Published: September 23, 2015

Categories: Recipes

Recipe: Irresistible Detox Kale Salad

Spice up your detox program and boost health with this delicious kale and sweet potato salad from the Healthy Apple.

Published: September 18, 2015

Categories: Recipes

Recipe: Yellow Curry Pumpkin Soup

This curry pumpkin soup offers a delicious dose of turmeric for fall season health.

Published: September 16, 2015

Categories: Recipes

Recipe: Ayurvedic Breakfast Shake

Ingredients 5 fennel seeds 3 dates (pitted) 6 almonds 1 cardamom pod 1 large glass of water Directions Soak all ingredients in the water overnight in the refrigerator. In the…Read more

Published: September 11, 2015

Categories: Recipes

Recipe: Healthy Detox Soup

The ingredients in this nourishing, cleansing soup work together to support an optimal detox program.

Published: September 9, 2015

Categories: Recipes

Recipe: Dandelion Greens with Mustard Vinaigrette

Serves 4 Ingredients 1 large bunch tall dandelion greens 2 tablespoons champagne or white wine vinegar 1 tablespoon Dijon mustard 1 anchovy filet pinch salt and pepper 1/3 cup extra…Read more

Published: September 3, 2015

Categories: Recipes

Recipe: Honey Garlic Chicken

Ingredients 8 pieces of chicken (thighs, wings and drumsticks work best) 3 tablespoons honey 1 tablespoon brown sugar 1 teaspoon molasses 4 garlic cloves, grated with a microplane or grated…Read more

Published: August 28, 2015

Categories: Recipes

Recipe: Almond Crusted Salmon with Cilantro Cherry Quinoa

Try this delicious and easy salmon recipe from The Healthy Apple!

Published: August 27, 2015

Categories: Recipes

Recipe: All Natural Pup Ice Pops

Ingredients 1 large banana, frozen 2 tablespoons natural peanut butter, without salt or sugar added 2 tablespoons honey 17.6 ounce container plain Greek nonfat yogurt Plastic dog bones or sturdy…Read more

Published: August 21, 2015

Categories: Recipes