Astragalus will target toxins in organs and tissues and boost vital energy to support your immune system this fall. This savory vegetable soup is an amazing traditional recipe that includes superherbs like astragalus, garlic, and medicinal mushrooms into your diet.
Vitamin B6 is important for producing melatonin, our master sleep hormone. Chickpeas, the main ingredient in this hummus, are a good source of B6. Combined with basil, a mild relaxer, this recipe makes a nice sleep enhancing snack.
Cabbage is an excellent food to boost immunity and promote health. Get your daily dose with this healthy coleslaw recipe featuring sesame oil, cilantro, ginger and other nutrient-packed ingredients.
This green smoothie is packed full of healthy, detox boosting ingredients.
This quick and simple parfait makes a great breakfast or afternoon snack.
Spice up your detox program and boost health with this delicious kale and sweet potato salad from the Healthy Apple.
This curry pumpkin soup offers a delicious dose of turmeric for fall season health.
Ingredients 5 fennel seeds 3 dates (pitted) 6 almonds 1 cardamom pod 1 large glass of water Directions Soak all ingredients in the water overnight in the refrigerator. In the…Read more
The ingredients in this nourishing, cleansing soup work together to support an optimal detox program.
Serves 4 Ingredients 1 large bunch tall dandelion greens 2 tablespoons champagne or white wine vinegar 1 tablespoon Dijon mustard 1 anchovy filet pinch salt and pepper 1/3 cup extra…Read more
Ingredients 8 pieces of chicken (thighs, wings and drumsticks work best) 3 tablespoons honey 1 tablespoon brown sugar 1 teaspoon molasses 4 garlic cloves, grated with a microplane or grated…Read more
Try this delicious and easy salmon recipe from The Healthy Apple!
Ingredients 1 large banana, frozen 2 tablespoons natural peanut butter, without salt or sugar added 2 tablespoons honey 17.6 ounce container plain Greek nonfat yogurt Plastic dog bones or sturdy…Read more
Keep your energy going with these tasty vegan and gluten-free treats from the Healthy Apple