Articles Written By: ecoNugenics

Fall is right around the corner. Are you ready to take advantage of this seasonal transition? In Traditional Chinese Medicine (TCM), fall is the best time of year to let go of physical, mental and emotional “baggage.” Just as trees lose their leaves and nature goes into hibernation, we can also let go of whatever is holding us back and enter the cool weather seasons with more clarity, energy and nourishment. It all starts with a gentle cleanse program. By taking steps to strengthen your digestion, immune system and overall health with simple detox methods, you can boost vitality in preparation for the cold winter months.